Follow the three-day Military Diet to the letter. Rest for at least four days after, eating everything in moderation. Do three sets of the diet or less in a month. You'll lose weight (healthily) in no time.
Sweet Potato Fries- Pioneer Woman (I made with olive oil- tossed in chili powder, garlic powder, shake of cumin, season salt- then drizzled with oil, tossed again, on parchment in 450 oven for 20 mins, then rest for 5 mins)