Why choose Metro Personal Training? We are aware that Personal Training in a busy gym environment is not for everyone, at Metro Personal Training we offer sessions in a one to one environment where there is only you and the trainer. This gives you the chance to train without feeling self conscious. http://www.metrophysio.co.uk/services/personal-training?
How was your bank holiday? Do you know what Spondylosis is? Spondylosis is basically the degeneration of the spine. Most commonly, this term is used to describe spinal osteoarthritis but it may also be used to explain any kind of degeneration in the spine. Don't suffer in pain! Call us now to receive superb treatment!
Symptoms, Diagnosis and Treatment for Osteoarthritis of Spine Osteoarthritis (OA) is a condition which occurs due to aging of the body. Usually it is diagnosed after the age of 50. Osteoarthritis of the spine causes injury and wear and tear in the spine and its discs. Read here for more information that will help you or others you know that might be affected by this! http://www.metrophysio.co.uk/osteoarthritis-of-the-spine?
Do you know why stretching is so important? It can prevent an injury that you don't need. It also loosens your joints ready for your exercise. We have more information about stretching! www.metrophysio.co.uk
Some people don't believe exercising is good for you or maybe they just need the motivation. Well firstly it can reduce the risk of high blood pressure which is extremely important! Secondly it can help with your weight so you don't become obese and it can also help boost your mood and wellbeing! There are many more reasons why you should exercise!
Have you started a new job recently and started to have aches and pains? Maybe you aren't sat correctly at your desk? It could be a number of things. We can evaluate how you are working, how you are sat or stood etc. Let Metro Physio do all of the work! http://www.metrophysio.co.uk/services/occupational-health?
Did you know? After 6 months of being off work because of back pain there is a 50% chance of not returning to work which increases to 75% at one year. To prevent musculoskeletal injuries from causing absenteeism we provide a “rapid response” physiotherapy service which is second to none.