Mental Health Quotes and Affirmations

Let's aim for positive mental health and emotional fitness, especially in the workplace. Feed our mind and soul with positivity always. #EmotionalWellbeing #ImproveMentalHealth #MentalHealthManagement
274 Pins
·
3mo
Be the Senior You Needed When You Were a Junior
Be the Senior You Needed When You Were a Junior #motivationalquotes #growthmindset #mentalhealth
The Way you Treat Your Employees
The Way you Treat Your Employees #employeeappreciationday #mentalwellbeing #motivationalquotesforlife
Great leadership is about empowering people
Great leadership is not about control. It’s about empowering people. #humanresources #mentalhealth #bettermentalhealth #positivequotes #mindfulness
This contains: Remember who checks on you
0:07
Remember who checks on you
Remember who checks on you when you get a little silent. Those are your people. #mentalwellness #mentalwellbeing #selfcaretips ##selflove
This contains: health is wealth
0:44
Health is Wealth
It’s Alcohol Awareness Week! 🛑 Take a moment to reflect on our drinking habits. We love enjoying a drink occasionally. It's part of many social traditions. But it's crucial to understand the impact of alcohol on our health and overall well-being. Excessive drinking can lead to serious health issues, like heart problems, liver problems and addiction. It's important to stay mindful and make informed choices. Let's find balance and seek help if needed. Your health is your wealth! #AlcoholAwarenessWeek #HealthMatters #StayInControl #mentallystrong #choosehealth #choosehealthy #MentalHealthMatters #mentalhealthsupport
This contains: Stay Positive Even on Hard Days
0:06
Stay Positive Even on Hard Days
Staving positive doesn't mean you have to be happy all the time. It means that even on hard days, you know that there are better ones coming.
This contains: Self-care is the key to unlocking your full potential
0:06
Self-care is the key to unlocking your full potential
Self-care is the key to unlocking your full potential #selfcare #selflove #selfcaretips #selfimprovementtips #mentalwellbeing
This may contain: a man laying down reading a book with the caption stop trying to be the smartest in the room
0:08
Be Curious and Be Open
Be Curious and Be Open #mentalwellness #mentalwellbeing #inspiration #motivation #learning
This contains: Being different is a revolving door
0:07
Being different is a revolving door #mentalwellness #selfcare #selfempowerment #selflove #motivation
Being different is a revolving door #mentalwellness #selfcare #selfempowerment #selflove #motivation
This may contain: a dog standing in the middle of a forest with text overlaying it that reads enjoy your dogs today
0:37
International Dog Day 2024 | Enjoy your Dogs Today
Happy International Dog Day 2024! 🐾 Sharing with you clips of my beautiful dog Ace.. 💙 Did you know that dogs aren't just our best friends but also our best therapists? Having them around us can boost your mental and emotional fitness by: - Reducing stress and anxiety - Increasing happiness through daily play and cuddles - Encouraging more outdoor activities and exercise - Providing unconditional love and support, no matter what So, celebrate today by spending some extra time with your furry friends and let them know how much they mean to you. 📸 Share a photo of your pup and tag us! #InternationalDogDay2024 #InternationalDogDay #nationaldogday #dogday #pupday #doglovers #dogloves #mentalfitness #emotionalfitness #dogs
This contains: International Youth Day | Supporting Young People
0:52
International Youth Day | Supporting Young People
The world needs world-changers! 🌍 International Youth Day is all about—the dreamers, the doers, the trailblazers of tomorrow. And that’s the Youth! In the UK, many of our young people are eagerly awaiting your GCSE results, A-Levels and we know it’s a big moment. No matter the outcome, their worth isn't defined by grades alone. Their dreams are valid, their potential is limitless! They are shaping the future in incredible ways, either through leading a movement, creating art, or simply finding their own journey. We celebrate the youth's energy, passion, and vision. May they keep pushing boundaries, reaching new heights, and setting new standards. #youth #InternationalYouthDay #youngpeople
This contains: Good Work Culture for Your Employees
0:05
Good Work Culture for Your Employees
A thriving workplace culture means looking forward to Monday mornings with excitement and energy, not dread. Let's create a space where everyone feels valued and inspired, every day of the week! #humanresources #workculture #mindfulness #mentalwellness
This contains: Cherish Your Friendships | International Day of Friendship
0:34
Cherish Your Friendships | International Day of Friendship
Happy International Day of Friendship!✨ Today, we celebrate the bonds that bring us together, no matter where we're from. This unique day reminds us to cherish and promote the spirit of friendship worldwide. This year's theme, “Embracing Diversity, Fostering Unity”, emphasizes the beauty in our differences and the strength we gain from understanding each other. Be thankful for the friends we can always lean on and appreciate the diverse connections that make our lives richer. Tag your friends from different backgrounds and share your story of unity and understanding. 💙 #friendshipday #mentalhealthmatters #mentalwellness #friendship #motivationalquotes
This contains: international self-care day
0:37
International Self-Care Day
Sometimes, self-care is the least glamorous thing you can do….. Do you agree with me? Here's the truth: self-care entails listening to your body and mind. It's about knowing what you need 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬. This year’s theme for Self-Care Day is “𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲, 𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗔𝗱𝘃𝗲𝗿𝘀𝗶𝘁𝘆”. How can you take care of others, your team, colleagues, your clients, if you don't prioritise yourself… So, what are you doing to take care of yourself, too? #selfcare #mentalfitness #resilience #positivementalhealth #staffretention #mentalhealthawareness #mentalfitness #positiveintelligence #wellbeing
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:38
Who will you cheer up | Cheer Up The Lonely Day
Loneliness can have a significant impact on mental health, with studies showing it can be as detrimental to your health as smoking 15 cigarettes a day! As a mental fitness coach, I truly believe in the power of social connection. Reach out to someone you know who might be feeling alone. #cheerupthelonely #mentalfitness #mentalhealthatwork #positivementalhealth #mentalfitness #mentalhealthsupport #positiveintelligence #wellbeing #mentalhealthwellness