Emotional Fitness

Everybody will have different ways to bring emotional fitness training into their life. Learn tips on how we can bring emotional well-being and positive mental health into our lives. Follow us at novaassociates.co.uk
55 Pins
·
3mo
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:36
Top Tip for Emotional Fitness - Square Breathing
Here's our Top Tip for Emotional Fitness today. Try Square Breathing. It's a simple way to calm yourself down, be grounded, and be more focused. Here's how: 1. Inhale for 5 counts 2. Hold your breath for 5 counts 3. Exhale for 5 counts 4. Hold the exhale for 5 counts Repeat a few times and see how it can relax you. #breathingexercises #breathinbreathout #breathmeditation #nlp #mentalfitness #emotionalfitness #anxietymeditation #breathingforanxiety #groundingtechniques #calmdown #mindfulness #selfcare #selfempowerment #selfawareness #MentalWellbeing #emotionalwellbeing #selfcarematters #StressManagement #burnoutprevention #mentalhealthmatters #selflove #selfcaretips
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:27
Top Tip for Emotional Fitness - Exercise Snacking
Ever heard of exercise snacking? It’s taking small chunks of exercise into your day. We often dread doing fitness activities. We reasoned that we are overworked and have a huge list of things to do at home and in the office.... Engaging in physical movement becomes of least priority.... Until we have no time for self-care anymore.... Can you relate to this? Unfortunately, this constant state of busyness can lead to burnout and overwhelm. Watch my video and see how to squeeze in a daily dose of exercise into your routine… #emotionalfitness #exercisesnacking #physicaltraining #selfconfidence #selfcare #selfempowerment #selfawareness #MentalWellbeing #emotionalwellbeing #selfcarematters #StressManagement #burnoutprevention
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:27
Top Tip for Emotional Fitness - Phone a Friend
Here's our Top Tip for Emotional Fitness today. Phone your positive friend and someone with whom you can share your stories. Tell me who's the first name that comes in mind. #positivementalhealth #positivefeelingsandenergy #positivevibes #friendsforever #friendshipgoals #toptip #emotionalfitness #mentalhealth #mentalfitness #novaassociates
Here's our Top Tip for Emotional Fitness today. Learn the Breathing Exercise for Anxiety with me. This is one of my favourite exercises when dealing when anxiety-  the 3-6-5 Breathing technique.

Tell me how it works for you!

#anxiety #anxietyrelief #breathing #breathmeditation #breathingtechnique #anxietymeditation #toptip #emotionalfitness #mentalhealth #mentalfitness #novaassociates
0:35
Top Tip for Emotional Fitness - Breathing Exercise for Anxiety
Here's our Top Tip for Emotional Fitness today. Learn the Breathing Exercise for Anxiety with me. This is one of my favourite exercises when dealing when anxiety- the 3-6-5 Breathing technique. Tell me how it works for you! #anxiety #anxietyrelief #breathing #breathmeditation #breathingtechnique #anxietymeditation #toptip #emotionalfitness #mentalhealth #mentalfitness #novaassociates
This contains: Who loves a brain boost? World book day
0:49
Who loves a brain boost? World book day
What book are you reading at the moment? Happy #WorldBookDay! 📖 As a mental health coach, trainer, and author (I can't resist a shameless plug: my book EMOTIONAL FITNESS A-Z FOR POSITIVE MENTAL HEALTH is available for you!) 😊 The link is in my bio. 💙 But whatever books you are into right now, I'm sure it's taking you to new worlds, ideas, empathy, or window to your own emotions. That's how great books are! Share your favourite books or books to read or book finds below⤵️ And inspire everyone to make that brain boost starting today 🧠 Enjoy reading! #mentallystrong #bookclubofinstagram #bookclubs #bookfinds #bookstoread #bookstagram #booklovers #bookcommunity #bookclubuk #positivementalhealth #emotionalfitness
This may contain: a book with the title for an article about mental health and functional fitness, which is also
0:07
Get a Copy of Emotional Fitness A-Z for Positive Mental Health Book
"Appreciation gives you a sense of happiness."💙 This is an excerpt from my book, EMOTIONAL FITNESS A-Z for POSITIVE MENTAL HEALTH. As you begin a new calendar year in your organisation, provide your Managers and teams with a goal-setting tool that goes beyond typical goal-setting. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔-𝗭 takes a proactive approach. Instead of merely coping with emotions, it advocates preventive measures. Help your team of Managers gain control of their emotions early on, fostering a positive work environment. Link in the comment #positivementalhealth #emotionalfitness #MentalHealth #MentalHealthSupport
This contains: Emotional Fitness A-Z for Positive Mental Health book
0:29
Emotional Fitness A-Z for Positive Mental Health book
Thinking of what to give your Managers and teams? Why don’t you give them the gift of Emotional Fitness and Positive Mental Health this holiday season!✨ My book 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: 𝗔-𝗭 𝗳𝗼𝗿 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 walks you through 26 powerful tactics to empower you on your emotional journey. This book isn't just a book to read; it's an experience. Get a copy of my book through the link. #booklovers #emotionalfitness #positivementalhealth #chiefhumanresour
This contains: Emotional Fitness A-Z for Positive Mental Health book
0:33
Emotional Fitness A-Z for Positive Mental Health book
Get a copy of my Emotional Fitness A-Z for Positive Mental Health book. It is a very practical self-help book, full of activities for your managers and teams. It will help bring positive mental and emotional fitness into your daily life. #emotionalintelligence #mentalwellness #mentalwellbeing #emotional Get a copy here https://www.amazon.co.uk/Emotional-Fitness-Z-Positive-Mental/dp/B08KM8YV26/ref=cm_cr_arp_d_product_top?ie=UTF8
Managers: Why Is Physical Fitness Important For Emotional Fitness?
Physical Fitness is Important For Emotional Fitness. Keep in mind that you are leading a team. You need to make sure your fitness is managed, as your fitness will help your emotional fitness. Read this blog to know more. #improvementalhealth #mentalhealthquotes #emotionalhealth #positivementalhealth #motivationalquotes
6 Essential Secrets To Emotional Fitness
Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. You can enhance your emotional fitness through these 6 strategies. #Improvementalhealth #Inspirationalquotes #Emotionalhealth #Positivementalhealth #Motivationalquotes #emotionalfitness
It's time to cheer up those people you know who might be lonely. Oftentimes, they just need a simple hello and a warm hug. Go ahead and reach out to them. #emotionalfitness #positivementalhealth #cheerupthelonelyday #cheerupthelonely #emotionalhealth #mentalhealthmatters #reachoutforhelp

It's time to cheer up those people you know who might be lonely. Oftentimes, they just need a simple hello and a warm hug. Go ahead and reach out to them. #emotionalfitness #positivementalhealth  #cheerupthelonelyday  #cheerupthelonely  #emotionalhealth  #mentalhealthmatters #reachoutforhelp
0:34
Cheer Up the Lonely
It's time to cheer up those people you know who might be lonely. Oftentimes, they just need a simple hello and a warm hug. Go ahead and reach out to them. #emotionalfitness #positivementalhealth #cheerupthelonelyday #cheerupthelonely #emotionalhealth #mentalhealthmatters #reachoutforhelp It's time to cheer up those people you know who might be lonely. Oftentimes, they just need a simple hello and a warm hug. Go ahead and reach out to them. #emotionalfitness #positivementalhealth #cheerupthelonelyday #cheerupthelonely #emotionalhealth #mentalhealthmatters #reachoutforhelp
3 Steps To Bring Emotional Fitness Into Your Working Week
Is management all about targets? Here are 3 steps that you can do to bring Emotional Fitness into your working week. #improvementalhealth #workquotes #inspirationalquotes #emotionalfitness #positivementalhealth #motivationalquotes #teamwork
7 Questions to Ask Yourself and Your Team For Emotional Fitness
Are you Emotionally Fit? Here are 7 simple questions to ask yourself and team to find out if you are emotionally fit #improvementalhealth #inspirationalquotes #emotionalhealth #positivementalhealth #motivationalquotes
Get a copy of my book for this month's Father's Day, Men's Health Week, and International Men's Mental health.. #positivementalhealth #emotionalfitness #fathersday #menshealthweek

June is here, and it's an absolutely jam-packed month for the MEN to celebrate!!

Father's Day is around the corner, but there’s more! June also brings us Men's Health Week and International Father's Mental Health Day.

It's an opportunity to remind our fathers, brothers, partners, friends and colleagues to prioritise their health and lead healthier lives. This month is all about supporting men on their journey to optimal health, whether it's encouraging them to get regular check-ups, promoting physical fitness, or discussing mental health.

And if you're considering a gift for fathers and other men in your life
0:30
Gift the Emotional Fitness A-Z for Positive Mental Health Book this month
Get a copy of my book for this month's Father's Day, Men's Health Week, and International Men's Mental health.. #positivementalhealth #emotionalfitness #fathersday #menshealthweek June is here, and it's an absolutely jam-packed month for the MEN to celebrate!! Father's Day is around the corner, but there’s more! June also brings us Men's Health Week and International Father's Mental Health Day. It's an opportunity to remind our fathers, brothers, partners, friends and colleagues to prioritise their health and lead healthier lives. This month is all about supporting men on their journey to optimal health, whether it's encouraging them to get regular check-ups, promoting physical fitness, or discussing mental health. And if you're considering a gift for fathers and other men in your life
Grab a copy of Emotional Fitness A-Z for Positive Mental Health book

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 has been celebrated from May 15th to 21st. The theme this year is ‘Anxiety’.

It is an excellent reminder to invest in our mental health. My book, 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: 𝗔-𝗭 𝗳𝗼𝗿 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 is a one-stop resource for cultivating a positive mindset, managing emotions, and developing resilience amongst your teams.

This book is an activity book and is packed with practical tips and techniques to help you and your teams achieve a happier, more fulfilling life. Whether you're struggling with stress, burnout, anxiety, or just want to improve your emotional fitness, the 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: 𝗔-𝗭 𝗳𝗼𝗿 𝗣𝗼𝘀𝗶?
0:29
GREAT BOOK FOR POSITIVE MENTAL HEALTH AND EMOTIONAL FITNESS
Grab a copy of Emotional Fitness A-Z for Positive Mental Health book 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 has been celebrated from May 15th to 21st. The theme this year is ‘Anxiety’. It is an excellent reminder to invest in our mental health. My book, 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: 𝗔-𝗭 𝗳𝗼𝗿 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 is a one-stop resource for cultivating a positive mindset, managing emotions, and developing resilience amongst your teams. This book is an activity book and is packed with practical tips and techniques to help you and your teams achieve a happier, more fulfilling life. Whether you're struggling with stress, burnout, anxiety, or just want to improve your emotional fitness, the 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: 𝗔-𝗭 𝗳𝗼𝗿 𝗣𝗼𝘀𝗶?