Exercise

10 Pins
·
1mo
By
Melody Angel
This may contain: a woman standing on one leg in front of a kitchen counter with the words squats strength thighs
0:41
Kitchen Counter Workout
This may contain: an older woman is doing yoga in the hallway
0:13
💚💚The Daily 50! See what you can master and just do your best and forget the rest.
The Daily 50! See what you can master and just do your best and forget the rest. Comment and let me know how you did "If you started today, you are better than yesterday." Remember to complete with healthy eating for best results You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS! We hope this is helpful! If it did, feel free to share, like, save, & tag friendspro
a poster with the words yoga poses to do every day and a drawing of a person doing
10 Age-Defying Yoga Poses To Do Every Day
an image of a woman doing exercises with her stomach and belly in front of the caption
Exercise that reduces fat
This may contain: a woman is sitting in the middle of a yoga pose with her hands on her knees
1:30
Yoga for Beginners: 5 min Evening Routine
a poster showing how to do lower belly workouts for women with the instructions below
POPSUGAR
Lower belly workout perfect for my mum belly #dietworkout