Healthy Ideas

859 Pins

Melissa Parizek

This may contain: a woman standing in a gym holding her arm up and looking at the camera while wearing pink shorts

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Do This Instead Of Running | Fast Fat Burning Workout

This workout can replace any running workout. It burns calories quickly and effectively

Under butt workouts target the gluteus maximus and hamstrings, sculpting a lifted and toned appearance. Benefits include enhanced lower body strength, improved posture, and a more balanced physique. #FitnessGoals #StrongLowerBody #TonedGlutes #HamstringWorkout #BootyGains

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Underbutt Workout 🍑 KNEE friendly! Complete 3 sets of 20 reps per move.

Under butt workouts target the gluteus maximus and hamstrings, sculpting a lifted and toned appearance. Benefits include enhanced lower body strength, improved posture, and a more balanced physique. #FitnessGoals #StrongLowerBody #TonedGlutes #HamstringWorkout #BootyGains

This may contain: two women standing in a gym with the caption'pov your pilates instructor told you to start doing this exercise everyday and now

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Tone Your Arms in 15 Seconds with This Pilates Move 💪

Grab 5-15s and try this arm exercise from the 3-2-1 strength x pilates method. #armworkout #arms #workouts #workoutchallenge #workoutsforwomen #workoutroutine #upperbodyworkout #upperbody #slimarms #workoutchallenge Credit: justtcocoo

This may contain: a woman is sitting on the floor doing yoga

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Starke Bauchmuskeln + zusätzliche Gewichte = maximaler Reiz für dein Sixpack! Dieses Workout zielt auf obere, untere und schräge Bauchmuskeln – für mehr Definition & Stärke in deiner Körpermitte. Ich mache ab jetzt jede Woche ein Weighted Abs Workout – mach mit! Workout Plan: 📍 Pass-Through-Knees Crunch – 3x15 📍 Weighted Russian Twists – 3x20 pro Seite 📍 V to T Crunches – 3x20 📍 Alternating Leg Crunches – 3x20 pro Seite 📍 Bicycle Crunches – 3x15 pro Seite 📍 Lower Abs Cantilever – 3x12 📍 Weight to the Ceiling Crunches – 3x12 📍 Crunch to Cantilever – 3x8 💡 Tipp: Fokussiere dich auf Spannung im Core & kontrollierte Ausführung – Qualität vor Tempo! 📌 Stärkerer Core, bessere Haltung, sichtbare Ergebnisse – consistency is key! credits: lemonfunkyfreshh on tiktok

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Weighted Abs Workout 🔥💪 – Jede Woche mehr Core-Power!

Starke Bauchmuskeln + zusätzliche Gewichte = maximaler Reiz für dein Sixpack! Dieses Workout zielt auf obere, untere und schräge Bauchmuskeln – für mehr Definition & Stärke in deiner Körpermitte. Ich mache ab jetzt jede Woche ein Weighted Abs Workout – mach mit! Workout Plan: 📍 Pass-Through-Knees Crunch – 3x15 📍 Weighted Russian Twists – 3x20 pro Seite 📍 V to T Crunches – 3x20 📍 Alternating Leg Crunches – 3x20 pro Seite 📍 Bicycle Crunches – 3x15 pro Seite 📍 Lower Abs Cantilever – 3x12 📍 Weight to the Ceiling Crunches – 3x12 📍 Crunch to Cantilever – 3x8 💡 Tipp: Fokussiere dich auf Spannung im Core & kontrollierte Ausführung – Qualität vor Tempo! 📌 Stärkerer Core, bessere Haltung, sichtbare Ergebnisse – consistency is key! credits: lemonfunkyfreshh on tiktok

This may contain: a woman laying on top of a chair in a room with a blue mat and purple rug

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ULTIMATE GLUTE ACTIVATION WORKOUT

This may contain: a woman laying on top of a yoga mat with the words 7 exercises you should be doing

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This may contain: two women are doing exercises on yoga mats

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Resistance Band Workout

Total Body 🏋️‍♂️ Comparison by @andrearoachfit ⏐ using our black resistance band ⏐ click link to purchase today

This isn't just a workout, it's a transformation! Elevate your energy, sculpt your body, and crush your fitness goals with this ultimate combo of strength and cardio. Embrace the burn, achieve the results! #burnfatandbuildmuscle #fitnesschallenge Credit: TikTok- @shannahortega

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Full Body Blast: Build Muscle & Burn Calories FAST!

This isn't just a workout, it's a transformation! Elevate your energy, sculpt your body, and crush your fitness goals with this ultimate combo of strength and cardio. Embrace the burn, achieve the results! #burnfatandbuildmuscle #fitnesschallenge Credit: TikTok- @shannahortega

This may contain: a wooden plate topped with rice and meat

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High-Protein Steak Fajita Bowl – Perfect for Easy Meal Prep

This high-protein steak fajita bowl is the perfect addition to your meal prep for the week! Packed with flavor and protein, it’s great for meal prep for the week healthy or for anyone looking to stay on track with their nutrition. Whether you're a beginner with meal prep for the week for beginners or looking for a simple and satisfying option, this easy meal prep for the week is a must-try.