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What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

Struggling with consistency in your yoga practice? Many yogis do. Here are some great tips to help you make yoga a habit!

Struggling with consistency in your yoga practice? Many yogis do. Here are some great tips to help you make yoga a habit!

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Spinal bend pose, legs to the left - Jathara Parivartanasana left - Yoga Poses | YOGA.com

Spinal bend pose, legs to the left - Jathara Parivartanasana left - Yoga Poses | YOGA.com

You may not know this, but the use of essential oils can be helpful for weight loss and rejuvenation.  These oils have been shown to aid in appetite suppression, fat burning, and stress reduction.  Lose weight at http://avocadu.com/essential-oils-weight-loss-rejuvenation/

You may not know this, but the use of essential oils can be helpful for weight loss and rejuvenation. These oils have been shown to aid in appetite suppression, fat burning, and stress reduction. Lose weight at http://avocadu.com/essential-oils-weight-loss-rejuvenation/