The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being's three components: body, mind, and spirit.
Ayurveda says, Every word is a BEING.Words are Spirits!Every words have its own energy. By choosing how u speak n what words you speak, ur choosing what beings u want around you! Your Health is solely depends how u utter words. Every words is a "SHLOKA"- a divine cosmetic vibration of the universe. And thats why all Ayurveda books are written in shlokas. You call them to you by your words. That is Powerful! It changes everthing.