Meenal Badiani
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There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of …

There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of …

Save time with a gym plan before you head to your workout. The only equipment you need is a set of medium dumbbells.

Save time with a gym plan before you head to your workout. The only equipment you need is a set of medium dumbbells.

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremely difficult to lose extra centimeters from these areas. However, there is no doubt that you should follow three golden rules […]

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremely difficult to lose extra centimeters from these areas. However, there is no doubt that you should follow three golden rules […]

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One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.