Clear Damaged Lungs Our lungs are a vital organ to keeping us alive and well. Not only do we need air to breathe, we need our lungs to filter oxygen into our blood. Smokers and people who live in a highly polluted area, chances are their lungs have become damaged over time. In most situations, it is possible to clear your lungs of toxins and even repair the damage that has been done. You have to eat your vegetables.
The Wrinkle Fighter Smoothie This berry-based smoothie helps beautify your skin. Its ingredients make a skin-smoothing combo: anti-aging vitamin E from wheat germ, sun-damage- fighting omega-3 fatty acids from flax seed and vitamin C from berries. Also the oleic acid in avocado helps in reducing wrinkles.
Floss Every Day Flossing every day will reduce the amount of gum-disease-causing bacteria in the mouth. This kind of bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease.
Establish a soothing pre-sleeping routine Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath, read a book, watch television or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. Stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
Exercise during Pregnancy Exercising regularly throughout your pregnancy can help you stay healthy and feel good. It helps you improve your posture and decrease some common discomforts like backaches and fatigue. Exercising is also proven to relieve stress, and build more stamina needed for labor and delivery. But make sure you do activities which you are most comfortable with. Low impact aerobics are encouraged versus high impact. Make sure to maintain a low heart rate.
Opt for real foods. Prefer to purchase foods that come directly from nature and are minimally processed. This includes plants, fruits, nuts, etc. It excludes things like refined grains and sweeteners. Real foods are as close to their natural state as possible.
Make Small Talk Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle. Just 10 minutes of daily chatter appears to improve mental function and preserve memory. If not that, it helps meet new people and re-energize yourself!