Back Pain Women are more prone to lower back trouble - as a result of a combination of factors including the menstrual cycle, pregnancy and large breasts. But this pain is often easily curable by performing stomach exercises. A simple exercise performed ten times each morning and evening will strengthen your tummy muscles. Go down on all fours, keeping your back straight, and then pull in your belly button as far as you can and hold for a count of ten. The results should show in a week.
Floss Every Day Flossing every day will reduce the amount of gum-disease-causing bacteria in the mouth. This kind of bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease.
The Wrinkle Fighter Smoothie This berry-based smoothie helps beautify your skin. Its ingredients make a skin-smoothing combo: anti-aging vitamin E from wheat germ, sun-damage- fighting omega-3 fatty acids from flax seed and vitamin C from berries. Also the oleic acid in avocado helps in reducing wrinkles.
Clear Damaged Lungs Our lungs are a vital organ to keeping us alive and well. Not only do we need air to breathe, we need our lungs to filter oxygen into our blood. Smokers and people who live in a highly polluted area, chances are their lungs have become damaged over time. In most situations, it is possible to clear your lungs of toxins and even repair the damage that has been done. You have to eat your vegetables.