Feelings stressed? Anxious? Try one of these grounding techniques to bring you back🧘🏽‍♀️ YOU GOT THIS!!! 💓 Save for later ♥️ #anxiety #motivation #relationships #love #selflove #selfcare #breakups #findingyourself #createyourself #followme #breathe #hotcocoa #box #478
Mini Calm Down Kit for Kids, Coping Skills Box, Mindful Grounding Technique, Panic Anxiety Stress Relief Gift, Self-Care Gift, I am Loved
"If you or someone you know struggles with anxiety or panic attacks, you know how difficult they can be to cope through! I have struggled with generalized anxiety and panic disorder for as long as I can remember. Unfortunately, I didn't know of many positive coping strategies when I was younger, but as a school counselor who now helps children learn positive coping strategies, I know now how to effectively manage my anxiety and stress. I developed these kits with my students in mind. They ar
DIY mental health kit for when you're having a bad day: make a self-care box!
DIY mental health kit for when you're having a bad day: make a self-care box! - are you struggling with anxiety or dealing with depression? sometimes all you need is a box of your favorite things to help you feel better after a bad mental health day. click on this post to learn more about how to create a self-care kit or self-care box for when you're having a bad mental health day. you can even make a self-care box for a friend. i've included lots of self-care products to help #mentalhealthkit