Tremayne Dortch Fat Loss Expert on Instagram: "🏡 Dumbbell Ab Workout Here’s A Quick & Simple Way To Build A Stronger Core Without Leaves The House! -Workout- ▪️V-Up ▪️Twist ▪️Around The World ▪️OverHead Hold ▪️Cross Punches 3-5 Sets Save For Later✅ Let Me Know How It Goes! 📝 Remember Train Your Abs Like Like Any Other Muscle To Develop Core Strength & Exercises And Eat At A Caloric Deficit To Lower Your Body Fat % To Help Make Them Visible. For More Structured Workouts And Meal Plans To Help You Get A Head Start On Reaching You Goal Dm Me “SIX PACK” For 1:1 Coaching #homeworkouts #calisthenics #dumbbellworkout #fitnesstips #abs #6packs #menshealth #weightlosstransformation #dadbod #bodyweighttraining #coreexercises #coreworkout #abworkouts"
Tremayne Dortch Fat Loss Expert on Instagram: "🏡 Built Abs Here’s A Quick Body Weight Core Training Workout To Play With! -Workout- ▪️Leg Lifts ▪️L-Sit ▪️Alternating Angled Scissor Lifts ▪️Semicircular Leg Lifts ▪️Flutter 3 Sets Save For Later 📝 Remember Train Your Abs Like Like Any Other Muscle To Develop Core Strength & Exercises And Eat At A Caloric Deficit To Lower Your Body Fat % To Help Make Them Visible. For More Structured Workouts And Meal Plans To Help You Get A Head Start On Reaching You Goal Dm Me “SIX PACK” For 1:1 Coaching #Coretraining #homeworkouts #lowerabs #absofsteel #coreworkouts #noequipmentworkout #abworkouts #6pack #nutritionmatters #abs #fitdads #dadbod #menshealth #calisthenics #bodyweightexercises"
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Core Strength: Ultimate Skill Drill Workout
Strengthen and tone your core with this intense 💪 skill drill workout! Focus on sculpting your abs, building endurance, and improving overall balance with a mix of planks, crunches, and more. Perfect for anyone looking to take their core training to the next level. #CoreWorkout #SkillDrill #SaturdaySweat #AbsOnFire #FitnessChallenge #StrongCore #WorkoutMotivation #FitLife #FitnessGoals
Maximilian 🇸🇰 on Instagram: "Kettlebell Side Plank Extension – Like a Curtsy Lunge, but Elevated! This move fires up your glutes, core, and shoulders while stretching the hips—just like a curtsy lunge but in a side plank. The extended leg activates your outer glutes, and the overhead kettlebell challenges your balance and upper body strength. ✅ Strengthens glutes & core ✅ Improves balance & control ✅ Builds shoulder stability Try 8-13 reps per side and feel your mobility, strength, and muscles work. Video course will break down step by step how to do these moves and how to implement it into 30 minute workouts to get in your best shape possible. Stay tuned 🙏🏽 #fitness #workout #kettlebell #homeworkout #fyp"
Dan Elwood | Online Fitness & Lifestyle Coach on Instagram: "Gorilla Rows are an excellent & often overlooked Row variation that has some unique benefits that makes adding them to your training worthwhile ⚡️⚡️⚡️ Something about this movement just feels so natural & healthy ⚡️⚡️⚡️ The deep hip hinge position necessary for Gorilla Rows really helps to connect to & engage the entire posterior chain while also decompressing the spine ⚡️⚡️⚡️ This is important because it helps to build strength & stability in the spine without becoming too stiff or rigid ⚡️⚡️⚡️ As you will notice in the video, my spine is long & straight, but there is also a slight rotation with each rep. ⚡️⚡️⚡️ The rotation is actually very controllled & is a result of flexing on one side and extending on the other with a full
Mo7ion Fitness on Instagram: "Trying to get more rotational exercises into mine and my clients’ training. Give this a try from @dr.jenny.pt 👇🏾 Training movements that directly target fascial slings will increase the ability of fascia to do its job 👷♀️ enhancing force transmission and shock absorption, providing strong structural support to surrounding tissues, improvinc sensory feedback like balance and coordination, and even nutrient waste/exchange at the cellular level within fascia! Aka improve the fascia’s ability to absorb and release force and you can make movements less taxing on your bones and joints 👀 Just one piece to the puzzle of becoming a superhuman that can withstand anything life comes at 💥 Her Program comes out January 6th, 12 weeks, 6 days a week, hybrid trainin
Tremayne Dortch Fat Loss Expert on Instagram: "BRUCE LEE-WORTHY ABS! TRY THIS ROUTINE! Build Abs Of Steel With This Workout⚔️ ✅Practice 2-3 Times A Week ✅Save For Later -Workout- ▪️ 🐉 Raises ▪️ 🐉 Single Leg Raises ▪️ 🐉 Tucks ▪️ 🐉 Flutters #beucelee #dragonflag #defygravity #strongabs #corestrength #abs #6packs #calisthenics #bodyweightexercises #noequipmentworkout #fitnesstips #absofsteel"
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Sally Morgan | Strength Training | Hyrox on Instagram: "You’ll never look at sit-ups the same after trying these. Do This Dumbbell Core routine will challenge your strength, stability, and core control: * L-Sit Seesaw Press * L-Sit Passover * L-Sit Rainbow Twist * Kneeling Passover * Split Leg Windmill Ditch the crunches and build real functional strength with these dynamic moves. Ready to upgrade your core training? 🔥 📲 Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete"
Maximilian 🇸🇰 on Instagram: "The uppercut reverse lunges 🔥 This dynamic move blends strength, stability, and power into one killer exercise. Here’s why you need to add it to your routine: Total-Body Engagement: The reverse lunge activates your glutes, quads, hamstrings, and core, improving balance and lower-body strength. The uppercut with the kettlebell fires up your shoulders, biceps, triceps, and obliques, creating rotational power and sculpting your upper body. Core Stability & Balance: The lunge challenges your balance, forcing your core to engage and stabilize throughout the movement. The twisting uppercut amplifies this, activating your obliques for a stronger, more defined midsection. Explosive Power & Coordination: The uppercut adds an explosive element, improving yo
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Abs workout @weight_loss_101_ #weightloss101 #weight_loss_101_ #absexercise #exercises4abs #exercis
Abs workout @weight_loss_101_ #weightloss101 #weight_loss_101_ • #absexercise #exercises4abs #exercisesforabs #exerciseforabs #exerciseabs #absexercises #absexercisevideo #lowerabsexercises #absexerciseseries #absexercises4u #upperabsexercise #sixpackabsexercises #exercises4abs® #sixpackabsexercise #absexerciseathome #sixabsexercise #standingabsexercises #homeabsexercise #bestabsexercise #abworkouts #abexercises #absworkoutday #abschallenge #absworkoutvideo #abexercise #upperbodyworkouts #killerabs #abburner
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Core Crusher: 5 Effective Abdominal Exercises for a Stronger Midsection"
Sculpt and strengthen your core with these 5 powerful abdominal exercises. Targeting all major muscle groups, this workout routine will help you achieve a defined midsection, improve posture, and enhance overall stability. Get ready to feel the burn and take your core strength to new heights! #abs #abdominal #gym
Christian Castano on Instagram: "KB CORE CRUSHER ! 🔥💪🏽 Grab yourself a kettlebell ( we used 20lbs) and let’s get this work ! Slow and controlled is the name of the game; make it hurt ! Overhead Sit-Ups. 2 x 15 each side Jackknives. 2 x 20 reps Frog Sit-Ups. 2 x 20 reps Alternating Jackknives. 2 x 20 reps Russian Twists. 2 x 20 reps Oblique V-Ups. 2 x 15 each side Side Plank Dips. 2 x 30 sec each side"