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Manthan Yogic Village - Destination

Manthan Yogic Village, a unique Yogic Retreat, where you can experience traditional Ayurvedic treatments, Yoga and Meditation practices and the wisdom of the traditional offerings, to bring about the union of body, mind and soul.
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Kapotasana (Pigeon Pose) flexes the hips and improves flexibility. Ideal pose to practice everyday if you have a desk job.

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Practising Halasana (Plow Pose) regularly can help reduce blood pressure.

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Ustrasana (Camel pose) can help prevent thyroid related problems.

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Matsyasana (Fish Pose) improves detoxification to give glowing skin. Practice everyday for visible results.

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Pavanamuktasana (Wind Relieving Pose) can help boost digestion and metabolism.

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Bitilasana (Cow pose) can help reduce neck and shoulder stiffness. Practice after office hours and feel the difference. http://www.myvgoa.com

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Virasana (Hero pose) can reduce knee pain and improve lower body circulation. Practice with caution.

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