Workouts

20 Pins
·7y
How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique
How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube
The piriformis the little muscle causing trouble
The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com
Self Myofascial Release = Piriformis Muscle
trigger points piriformis and gluteus muscles tennis ball | Self Trigger Point therapy using tennis ball
Hip Flexor and Piriformis Stretching and Strengthening
Hip Flexor and Piriformis Stretching and Strengthening Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
Health & Wellness | Summit Health
Summit Medical Group - Piriformis Syndrome Exercises
Express Workout / works: Chest, triceps, biceps, quads, cardiovascular system. #fitness #workout #workoutroutine #fitspiration
Core Fusion Workout / Works: abs & core #fitness #fit2014 #abs #workout #workoutroutine
5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.