More ideas from manoj

What Are the Causes of Stiffness After Total Knee Replacement?

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Forward bend with hands against back - Ardha Uttanasana - Yoga Poses | YOGA.com

Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Back! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Coconut Chicken

Coconut Chicken – if you love fried chicken then this chicken is for you. Chicken strips dipped in eggs and coated with coconut flakes then fried to perfection.