Mamatha Mohan

Mamatha Mohan

Mamatha Mohan
More ideas from Mamatha
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

These seven yoga moves will give you ab definition in all the right places. So break out your bikini and get ready to feel confident, sexy, and strong!

These seven yoga moves will give you ab definition in all the right places. So break out your bikini and get ready to feel confident, sexy, and strong!

Shameem Akthar, yoga acharya trained with Sivananda Yoga Vedanta Center  instructs you on five mudras that may help you deal with chronic joint pain. | Joint pain? Try these yoga mudras for relief

Shameem Akthar, yoga acharya trained with Sivananda Yoga Vedanta Center instructs you on five mudras that may help you deal with chronic joint pain. | Joint pain? Try these yoga mudras for relief

Diaphragmatic Breathing in 3 Key Yoga Poses

Diaphragmatic Breathing in 3 Key Yoga Poses

Diaphragmatic Breathing in 3 Key Yoga Poses

Diaphragmatic Breathing in 3 Key Yoga Poses

How the koshas affect us at every level.

How the koshas affect us at every level.