Today
Watch
Explore
Shop

madronacoaching.co.uk

28 Pins
·
1 Section
·
1w
By
Whit Stewart - Madrona Coaching
In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this significant life transition.
In this episode, we explore the pressures of motherhood, the journey of embracing imperfection, and the personal transformations that come with releasing societal expectations. Our conversation dives into the emotional and mental challenges that come from years of striving to be "perfect" and the liberating process of setting boundaries, finding individual identity, and creating space for authenticity in our roles as mothers and women. Key Takeaways: - Redefining Motherhood - Letting Go of Perfectionism - The Impact of Environment on Mental Health - Setting Boundaries - Modeling Self-Care - Embracing Anger as a Healthy Emotion - Moving Beyond Guilt

Podcast

5 Pins
a quote that reads it is in accepting all parts of ourselves that we find freedom
Abundant Life
Left Behind
I Care
Other Woman
Self Discovery
The Space
Self Love
Coaching
Meant To Be
Acceptance
When no pieces of ourselves are ignored, silenced or left behind magic happens. We give ourselves the space to bloom. ❤️
a person holding a sign that says, find yourself again beyond motherhood you're more than a mom
Coaching Program
Life Coaching
Find Yourself
Life Coach
Holistic Life Coaching for Moms: Reclaim Your Time, Purpose, Independence
Struggling to find yourself in motherhood? Discover the opportunity to reclaim your time, transform overwhelm into freedom, and own a life you love. This exclusive life coaching program for moms offers the tools and support to rediscover your creativity and independence. Spots are limited—are you ready to start your transformation?
This may contain: a woman with long hair and a quote on it that says, i'm whit
0:30
Paradigm Shift
Are You Ready?
Be True To Yourself
Change The World
Trust Yourself
Your True, Brilliant Life
It’s time for a paradigm shift. It’s time for women to rise. When women thrive, they lift everyone around them. Learn how to drop into your heart and trust your knowing—you already have all the answers you need. If you're ready I’m here to support you. It's time to step into yourself, your knowing, your power. It's time to do this all differently. To change the world. It begins with each and everyone of us. ❤️
Ready to reclaim your time and rediscover your purpose and freedom? This exclusive life coaching program is for mothers who want to create balance, embrace self-love, and design a life they truly lead. Transform overwhelm into clarity and freedom—limited spots available. Contact me to start your journey. The Next Step, To Start
The Next Step
To Start
Exclusive Life Coaching for Moms: Lead Your Life, Your Way
Ready to reclaim your time and rediscover your purpose and freedom? This exclusive life coaching program is for mothers who want to create balance, embrace self-love, and design a life they truly lead. Transform overwhelm into clarity and freedom—limited spots available. Contact me to start your journey.
an advertisement with the words, privacy and other things to know about it in front of some
Reconnect With Yourself
Online Course Design
Mindfulness Practices
Mindfulness Practice
Guided Meditation
Your Story
Online Courses
Podcast
Offerings
Are you ready to reconnect with yourself and find ease in your life and in motherhood? I offer private 1:1 coaching, transformative courses and intimate webinars, and a podcast exploring the evolving journey of womanhood. Whether you’re releasing guilt, rewriting your story, or discovering mindfulness practices that fit your life, these offerings are designed to help you embrace your authenticity and thrive. Let’s navigate this journey together. 💛
an orange background with the words what i seek is also seeking me
Fall Manifestation Board
Mantras For Manifesting
Aesthetic Words Of Affirmation
Quotes On Being Intentional
Manifest Board Ideas
Vision Board Mantras
Manifesting Words
June Manifestation
Manifest Pictures
#manifestation #visionboard #affirmations
Free Imperfect Mindfulness Guide Find Your Peace, Guide Sign, Be Calm, Time And Space, Find Peace, Free Guide, Finding Peace, For Real
Find Your Peace
Guide Sign
Be Calm
Time And Space
Find Peace
Free Guide
Finding Peace
For Real
Imperfect Mindfulness for Real Mothers
When women thrive they lift everyone around them. ❤️ Giving ourselves time and space, to be calm, to be present, to remember we matter is the first step. Get my free guide to begin. ❤️
Free Imperfect Mindfulness Guide
Find Your Peace in Motherhood Guide
Find your calm. Find your quiet within. Find yourself in motherhood. You don’t need to go on a retreat to find peace. Giving ourselves little bits of time and space, to be calm, to be present, to remember we matter is everything. At home. With the time we already have. Within ourselves. And it doesn’t have to cost anything. When women thrive they lift everyone around them. It’s your time to thrive.❤️ Get my free guide to begin. ❤️
the words madrona coaching are in red on a brown background with an orange stripe
Sign Up
Im Not Perfect
Mindfulness
Madrona Coaching
This may contain: the cover of ep 07 redefining time embracing rhythms, rest and connection
0:31
Living Intentionally
Navigating Life
2 Months
On Time
To Read
Tools
Turn Ons
Humour
In this episode, we challenge societal views on time and explore living intentionally, not busily.
Related searches
Online course design
Indigo prints
Vision board pics
I care
Im not perfect
This may contain: the cover of ep 07 redefining time embracing rhythms, rest and connection
0:31
In this episode, we challenge societal views on time and explore living intentionally, not busily.
In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this significant life transition. Life Transitions, Brain Fog, Hot Flashes, Self Compassion, The Conversation
Life Transitions
Brain Fog
Hot Flashes
Self Compassion
The Conversation
The Power of Menopause
In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this significant life transition.
two hands holding each other with the words ep 8 motherhood the reality behind the nyth
Embracing Imperfection
Mental Challenges
Embrace Imperfections
Setting Boundaries
Perfectionism
Create Space
The Journey
Boundaries
Anger
Motherhood - The Reality Behind the Myth
In this episode, we explore the pressures of motherhood, the journey of embracing imperfection, and the personal transformations that come with releasing societal expectations. Our conversation dives into the emotional and mental challenges that come from years of striving to be "perfect" and the liberating process of setting boundaries, finding individual identity, and creating space for authenticity in our roles as mothers and women. Key Takeaways: - Redefining Motherhood - Letting Go of Perfectionism - The Impact of Environment on Mental Health - Setting Boundaries - Modeling Self-Care - Embracing Anger as a Healthy Emotion - Moving Beyond Guilt
a woman holding an umbrella on the beach with text overlaying it that reads, ep 05 inner calm amid the chaos
Processing Emotions
Mindful Practices
Positive Change
The Chaos
The Fosters
Highlights
Find Calm in the Chaos
In this episode, Lisa and Whit explore how women can cultivate inner calm and empowerment during turbulent times, particularly when overwhelmed by global challenges and fear-driven narratives. They discuss the transformative impact of stepping away from media and devices, processing emotions, and creating intentional, mindful practices to ground oneself. By prioritizing personal well-being and making thoughtful choices, women can shift from fear to empowerment and contribute to collective transformation. This conversation highlights the power of small, consistent steps to foster calm, connection, and positive change.
a snowman with the words, episode 006 your calm festive season boundaries, peace and presence
Holiday Stories
Take Charge
Small Moments
To Listen
Festival Season
Take Charge of Your Holiday
The holidays don’t have to feel chaotic. It’s your season—you get to decide how it looks and feels. In this week’s podcast episode, we talk about: ✨ Setting boundaries without guilt. ✨ Letting go of ‘shoulds’ that don’t serve you. ✨ Finding small moments of joy and calm amidst the noise. Take ownership of your holiday story—it’s yours to write. Episode out now! Tap the link to listen!