massage

9 Pins
·
6y
Self Muscle Massage- pt 12 The Neck
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.