Classic and Simple Smokey Eye: Neutral cream base for lid and brow bone. Gray for crease, be sure to blend well. Add second darker gray or black to add depth to crease, again blend well. Line the eye with a black liquid or pot liner. Finish with a dusting
12 basic stretches for your entire body... Stretching prevents injury! However, never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch. Slowly get to the point of most resistance and hold.