Lisa Nairne
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This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one …

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one …

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one …

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one …

Phase 1 Kale chips will do the trick when you're ready to sell your soul for some potato chips. Tons of recipes on pinterest.

Phase 1 Kale chips will do the trick when you're ready to sell your soul for some potato chips. Tons of recipes on pinterest.

No carb desserts quest Fat bomb: keto-friendly chocolate mousse "Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!" Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional)

No carb desserts quest Fat bomb: keto-friendly chocolate mousse "Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!" Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional)