Turkey, pepper and courgette skewers

Turkey, pepper and courgette skewers

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Syn free pancakes with natural yoghurt and strawberries. 1 egg, 1tsp vanilla essence, 6 tbls sweetener (I only used 4). Separate yolk from white. Mix essence and sweetener in yolk. Whisk white until stiff then gently mix into yolk. Spray small frying pan with frylight. Pour into middle of pan and spread evenly. Turn after a minute or so. Makes two pancakes :)

Syn free pancakes with natural yoghurt and strawberries. 1 egg, 1tsp vanilla essence, 6 tbls sweetener (I only used 4). Separate yolk from white. Mix essence and sweetener in yolk. Whisk white until stiff then gently mix into yolk. Spray small frying pan with frylight. Pour into middle of pan and spread evenly. Turn after a minute or so. Makes two pancakes :)

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Meatball casserole

Meatball casserole

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Chicken and tomatoe skewers with Thai fragrant and black rice, babycorn, spring onion and homemade sweet chilli sauce

Chicken and tomatoe skewers with Thai fragrant and black rice, babycorn, spring onion and homemade sweet chilli sauce

Thai style chicken cakes with homemade sweet chilli sauce

Thai style chicken cakes with homemade sweet chilli sauce

Easy chicken curry

Easy chicken curry

Syn jar

Syn jar

Forest fruits ice lollies

Forest fruits ice lollies

Roulade

Roulade

Sweetcorn fritters

Sweetcorn fritters

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