Anxiety & Stress Relief | Calming & Self Care

This board covers everything for anxiety stress relief. Including tips for relaxing and relaxation, self care ideas and creating a self care checklist, self care bullet journal and trying a self care challenge or self care day. There are posts discussing how to relax your mind as well as mental health quotes.

84 Pins

1mo

Lucy Turns Pages | French, Anime & Manga, Wellness, Finance

two brown bears sitting at a table in front of a window with the words loft hip hop radio above them

[Live] Capybara Café 🌙 Lofi Hip Hop Radio – Chill Beats to Relax & Study

two brown bears sitting at a table in front of a window reading a book and drinking coffee

🎧 LIVE: Capybara Cafe Lofi Radio ☕ Chill Beats to Study, Relax & Vibe To 🐹

the words take a deep breath everything is going to be okay

1 Hour Calm Music & Positive Affirmations 🌿✨ | Relax, Study, Meditate

How To Relax Your Mind, How To Relax Yourself, Music For Studying, Self Care Bullet Journal, Wizard, Dogs

Lofi Chill Beats 🌙 [Live] | Cozy Wizard Dog Music for Studying, Reading & Relaxing

☕ 6 Hour Lofi Capybara Cafe Mix – Chill Beats to Relax, Study & Vibe To 🐾

two brown bears sitting at a table in front of a window reading a book with the words study, relax, vibe

☕ 6 Hour Lofi Capybara Cafe Mix – Chill Beats to Relax, Study & Vibe To 🐾

Lofi Chill Beats 🌙 [Live] | Cozy Wizard Dog Music for Studying, Reading & Relaxing

How To Relax Your Mind, How To Relax Yourself, Self Care Bullet Journal, Calming Colors, Anime Background, Drawings, Color

Color With Me ✍️ | Relaxing ASMR Drawing Sounds + Cute Anime Backgrounds (No Talking, 30 Min Focus)

How To Relax Your Mind, How To Relax Yourself, Self Care Bullet Journal, Cozy Cottage, Dogs

Lo-Fi Live: Sunday Chill Beats with a Magical Scholar Dog 🐶✨📚

a cartoon fox sitting at a desk with a book and pen in front of it

🐶 Magical Dog Lofi Mix Vol. 1 | 2.5h Cozy Beats for Study, Focus & Relaxation 🎶