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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.
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Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
Yeah yeah yeah, spare me the whole "you cannot spot reduce" talk. We know this! However, you can work a particular target area to bu...
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~Napoleon Hill
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks - Fashion Accessories And Style