Workout - let's burn that fat

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🎀 Louise Stoakes 🎀

a black and white photo with the text 5x5 benchpress rounds of 40kg 10 front squats 8 hang cleans 6 snatchs 4 push press press

Wods Crossfit

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit WOD Shoulder Blowout #cleans #squats #snachtes

an empty gym room with no curtains on the ceiling and words saying, oh no curtis p for time

"Black and Blue" Workout, CrossFit New England Benchmark WOD | WODwell

"Black and Blue" WOD - 5 Rounds for Time: 10 Power Cleans (135/95 lb); 10 Burpees

a black and white photo with the words'burptacular'on it

Bootcamp Ideas

Fitness Equipment Design

Workout Fat Burning

Kettlebell Cardio

"Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings combined. The workout was designed with "movements a beginner CrossFitter can achieve with a solid anaerobic challenge to boot... Plus equipment required is minimal, which means it can be done at a home gym." Recommended time cap: 30 minutes.

a black and white photo with the words'quarter gone bad '

"Annie, Are You OK?" Workout, CrossFit Benchmark WOD | WODwell

"Annie, Are You OK?" WOD - 21-15-9 Reps for Time: Row (for Calories); Thrusters (65/45 lbs); Medicine Ball Cleans (20/14 lbs); Sumo Deadlift High-Pulls (65/45 lbs); Wall Balls (20/14 lbs); Burpees

a black and white poster with the words death by burpee written on it

Lichaamsgewicht Training

Death by burpees

Spartan Race Training Workouts

Spartan Workout

Spartan Race Training

Workouts Cardio

Studio Pilates

CrossFit WOD. Buck Furpees. Challenges your cardio and endurance. Embrace the hurt.

23 CrossFit EMOM Workouts You Should Try Today

17 EMOM CrossFit Workouts And Why You Should Integrate Them Into Your Training - Athletic Muscle

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Crossfit Workouts No Equipment

Home Wod

Workouts No Equipment

Run Workout

More Fitness Motivations at http://www.fitbys.com

10-15-10-15 crossfit WOD

Kb Swings

Cardio At Home

Cardio Workout At Home

Training Workouts

5 CrossFit Myths: Fact vs. Fiction | WOD Planet

CrossFit WOD you can do at a regular gym More

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Kettlebell Workout - Fitness Today

A small drawing I did for pal/training addict @trainingdiaryblog . Kinda like it ! #art #artist #artwork #artstagram #behance #bap #behancewip #create #draw #drawing #fitness #sneakers #running #kettlebell #dotwork #fitinsta #instadraw #instafit #blackandwhite #streetart #illustration #illustrator #instagood #instafollow

Dunk Workout

Vertical Workout

Vertical Jump Workout

Basketball Conditioning

Basketball Workouts Training

Jump Workout

Latihan Dada

Vertical Jump Training

Fitness Hacks

Slam Dunk Workout

Slam Dunk Workout:

(Maybe Not Quite) 50 Ways to Get Better at CrossFit - Tabata Times

50 ways to get better at CrossFit, hold the picture for the '50 ways'

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Bodybuilding Supplements

The Girls ... I hate Karen more than Pukie Brewster !!!!