BBQ Chicken Bubble-Up Bake! Only 5 ingredients and so delicious! - Life In The Lofthouse

BBQ Chicken Bubble-Up Bake! Only 5 ingredients and so delicious! - Life In The Lofthouse

Syn free cheese sauce. Any of you lovely people looking for a syn free "creamy" cheese sauce - I've found one!!  Make up some veg stock - use 1 stock cube to 150mls boiling water, allow to cool. Slowly add the stock to 200g of quark (NOT on the heat), mixing til smooth and the the right thickness for you ( I used about 100mls). I also added a little garlic powder. It's beautiful! Would be ideal for pasta, lasagna etc,and its complely SYN FREE  xx #FreeFoodFeb

Syn free cheese sauce. Any of you lovely people looking for a syn free "creamy" cheese sauce - I've found one!! Make up some veg stock - use 1 stock cube to 150mls boiling water, allow to cool. Slowly add the stock to 200g of quark (NOT on the heat), mixing til smooth and the the right thickness for you ( I used about 100mls). I also added a little garlic powder. It's beautiful! Would be ideal for pasta, lasagna etc,and its complely SYN FREE xx #FreeFoodFeb

Slimming World Sausage Rolls 0 syns (when using a HEb)  Lean pork mince Herbs 1 onion grated.  Kingsmill thins (wholemeal)  (Healthy Extra B)  Mix the onion, herbs and pork together.   Wrap the mixture in half a thin per roll.   Put on a baking tray fold down and cook for 15 minutes at 200

Slimming World Sausage Rolls 0 syns (when using a HEb) Lean pork mince Herbs 1 onion grated. Kingsmill thins (wholemeal) (Healthy Extra B) Mix the onion, herbs and pork together. Wrap the mixture in half a thin per roll. Put on a baking tray fold down and cook for 15 minutes at 200

Arent these surprisingly low in syns? Well done McCains! #lowsyn #slimmingworld #slimmingworldsurvival #diet

Arent these surprisingly low in syns? Well done McCains! #lowsyn #slimmingworld #slimmingworldsurvival #diet

Slimming World Recipes: Slimming World Syn Free Diet Coke Chicken (Slow Cooker)

Slimming World Recipes: Slimming World Syn Free Diet Coke Chicken (Slow Cooker)

Slimming World Delights: Scotch Eggs make the sausage meat yourself with 5% fat pork mince and spices for syn free.

Slimming World Delights: Scotch Eggs make the sausage meat yourself with 5% fat pork mince and spices for syn free.

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