exercise

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4y
Loving Legs-Up-the-Wall (a Perfect Pose for Mondays!)
EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.
Healthy Living on PopCulture.com
So how does someone who despises the gym stay so fabulous looking? We’ve got the lowdown on Ms. Vergara’s favorite fitness moves!
Sculpt Your Legs With 4 Effective Tracy Anderson Moves
Learn the moves Tracy Anderson uses to work her celeb client's legs!
The Workout Julianne Hough Swears By
The Workout Julianne Hough Swears By - Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.
31 Inspiring Fitness Girls To Follow On Instagram
All the workout motivation you need: 15 inspiring fitness girls to follow on Instagram
31 Inspiring Fitness Girls To Follow On Instagram
All the workout motivation you need: 15 inspiring fitness girls to follow on Instagram
Search: 2 results found for "top-7-bodyrock-butt-inner-outer-thigh-lower-body-workouts"
Top 6 BodyRock Butt, Inner Outer Thigh Lower Body Workout’s - so sore after everytime! Do it!
Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
tone your arms with this 10-minute arm workout on fitsugar, my new favorite workout site AMAZING WORKOUT VIDEOS
Yoga Split Stretch: Tipover Tuck
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
backonpointe
These are so hard; you’ll feel them everywhere-great for the inner thigh
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Victoria's Secret Model's Full-Body Workout
Prevention
10 Yoga poses for health complaints (migraine, cramps, sugar cravings, etc.)