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6.7M views · 37K reactions | High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped
3.9M views · 19K reactions | High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 6🔥 Arguably one of the best and most loved meal prep recipes - The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (Makes 4) Taco Seasoning Mix (1 Serving) - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - 1 Serving Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large
3.5M views · 16K reactions | High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead! Macros per Serving (4 Servings Total) 531 Calories | 46g Protein | 46g Carbs | 17g Fat Ingredients (To make 4 Servings) Lemon Pepper Chicken - 800g Cubed Chicken Thighs Skinless, Boneless - 1.5 Tsp Salt - 2 Tsp Black Pepper (or use lemon pepper seasoning) - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Paprika - 1 Tbsp Lemon Zest - 1 Whole Lemon Juice - 2 Tsp Olive Oil - 15g Light Butter (for cooking) Lemon Garlic Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Tsp Salt, Paprika, Turmeric, Oregano - 540g Cooked Basmati Rice - Chopped Parsley Ranch Salad - 150g Fat Free
3.6M views · 15K reactions | High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced F
6.7M views · 28K reactions | High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well co
12M views · 41K reactions | High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spr
3.8M views · 21K reactions | High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins e
502K views · 3.2K reactions | High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes i have made! Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) 552 Calories | 46g Protein | 48g Carbs | 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Smoked Paprika (or regular paprika) - 2 Tsp Onion Powder - 1.5 Tsp Cumin - 1.5 Tsp Cinnamon - 1.5 Tsp Sumac - 3 Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char * Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan! Fragrant Golden Yellow Rice - 20g Reduced Fat Butter -
843K views · 3.1K reactions | High Protein Chicken Fajita Mac n Cheese🍗🧀🔥 One of the most indulgent meal prep recipes, packed with lots of flavour, easy to make with balanced macros🤌🏽 Macros Per Serving (5 Total) 596 Calories | 58g Protein | 56g Carbs | 16g Fat Ingredients (Makes 5) Crispy Chicken Fajita - 1000g (35oz) Raw Chicken Breast, cubed - 2 Tsp Salt - 3 Tsp Oregano - 2.5 Tsp Smoked Paprika - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 1.5 Tsp Cumin - 15g (3 Tsp) Olive Oil - 20g Reduced Fat Butter (for cooking) - 30g Honey (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken in butter on medium high heat for 4-5 mins per side until golden and crispy • Lower heat, add fajita veg mix, a drizzle of honey, and parsley. Mix until coated and juicy. Repeat f
218K views · 1.4K reactions | High Protein Butter Chicken & Crispy Masala Potatoes!🍗🍟 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (Makes 4) Chicken Marinade - 800g Boneless Skinless Chicken Thighs, cubed - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp
5.7M views · 22K reactions | High Protein Orange Chicken Rice Bowls🍗🍊🍚 There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) 542 Calories | 46g Protein | 59g Carbs | 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - 2 Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5 Tsp Orange Zest - 25g Dark Soy Sauce • Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze Toasted Sesame Garlic Rice - 15g Reduced Fat Butter - 25g Sesame Seeds - 20g Minced Garlic - 250g Uncooked White Rice/690
