Back workout

45 Pins
·
2w
By
Liza Patrick-mason
a woman sitting on top of a bench in a gym wearing headphones and holding a barbell
OLESIA SHEVCHUK on Instagram: "Different Grip = Different Muscle Groups 💪 Switch up your grip to target various muscles and maximize your gains! 🎯 #gymtips #gymworkout #workouttips #backworkout"
Godric-Medical Doctor & Fitness Coach on Instagram: "Back fat and Bra bulge Attack🔥(Save/Share/Like/Try) Complete 3x30 reps in each Meal plan and coaching-Link in my bio🤝 #backworkout #foryou #trending #explorereels #reelsinsta #foryou #goviral #explorepage #brafat #reels" Bra Fat Workout, Arm Workout For Beginners, Dumbbell Workout At Home, Resistance Training Workouts, Whole Body Workouts, Back Fat Workout, Post Partum Workout, Workout Moves, Fat Loss Workout
Godric-Medical Doctor & Fitness Coach on Instagram: "Back fat and Bra bulge Attack🔥(Save/Share/Like/Try) Complete 3x30 reps in each Meal plan and coaching-Link in my bio🤝 #backworkout #foryou #trending #explorereels #reelsinsta #foryou #goviral #explorepage #brafat #reels"
a man standing next to an exercise machine with the words spend 30 min in the gym and get a defined back
Brian Cache - Online Fitness Coach on Instagram: "Do these exercises for a defined back. #fatlosshelp #gymtips #workoutroutine #gymgoals"
a man standing next to an exercise machine with the words spend 30 min in the gym and get a defined back
Brian Cache - Online Fitness Coach on Instagram: "Do these exercises for a defined back. #fatlosshelp #gymtips #workoutroutine #gymgoals"
a woman squats on the ground while holding a bar in front of her chest
Chloe Jayne | Fitness & Nutrition Coach on Instagram: "3 lists of back exercises for you and in what order to do them! Lets chase it! ❤️‍🔥 comment GAMEPLAN if you want something that guarantees you get a nicely defined back! #back #backworkout #definedback #backexercises"
a woman is in the gym with her headband on and holding a barbell
Kazzandra Fetters on Instagram: "HOURGLASS BACK⏳ Cables only! I’m looking for 2 women who want to build their lower body (especially their glutes) and sculpt an hourglass shape… With my Hourglass 2.0 Program that’s fully customized to YOU, your lifestyle, & goals. No cookie cutter crap✖️ If this is YOU, comment “SHAPE” on this post and I’ll send you the details🫶🏽 Exercises: -45 degree lat pull down (single arm) -Lat push down -Seated face pulls -Standing row -Single arm row"
a woman in a gym with the words bad back workout written on her wall behind her
Oksana | Fitness coach on Instagram: "Aiming for hourglass ⌛️ shape? ➡️ make #backdayworkout part of your routine 🙌 Each exercise 4 sets x 12-15 reps each! Still struggling with your progress, I can help you to achieve your best ever #physique 🤝 Go to OKSIFIT.COM for more 💥 #backworkout #backworkouts #backgains #upperbodystrength #workoutroutine #gymworkout #latpulldown #pullup"
This may contain: the woman is doing exercises in the gym
0:11
cable back workout
4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
a woman is standing in front of a gym machine with the words combat target back day written on it
Knight's gym on Instagram: "BACK ON A CABLE MACHINE COMBINATION 🚨❗️ #theydontdothisatyourgym You want a great back like this?! 👀😳 RESPECT… MY COMBINATIONS ❗️💯 @theydontdothisatyourgym has new hoodies for sale ✅ Dm me to purchase my $10 written workout programs 📲📝"
a woman standing in front of a gym machine with her back turned to the camera
Fernanda Shaw on Instagram: "🖤BACK DAY💪🏼 Here are some of my favorite BACK cable exercises 🔥 1- Straight bar pull down 2- Straight bar alt side pull down 3- Rows 4- Face pulls 5- SA Pull down 🖤Wearing @incredibleasyou Confident Jumpsuit ✨#backworkouts #backless #backlessjumpsuit #strongback"
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a person standing on top of a hard wood floor next to a gym equipment rack
Cabang Pertama Utama Fit Hub Semarang || on Instagram: "Bikin membership di FIT HUB D.I Panjaitan bisa ngasih kamu benefit-benefit keren ini: ✅ Bisa nge-gym di semua FIT HUB sepenjuru Indonesia ✅ Join 25++ variasi kelas fitness GRATIS setiap hari ✅ Dapat program workout dari PT Langsung aja klik link di BIO atau DM MinHub untuk info membership! #GetFitwithUs #semarangkota #kotasemarang #infosemarang #beritasemarang #dietsehat #diet #pasutrisemarang #senamsemarang #kulinersemarang #semarangsehat #semarangsehatlangsing #semaranghits #exploresemarang #gymsemarang #fitnesssemarang #semarang #beritasemarang #infokejadiansemarang #simpanglimasemarang #komunitassepedasemarang #senamsemarangsteprobic"
a woman standing in front of a gym machine with her back turned to the camera
İDMAN TRENAJOR ZALI on Instagram: "#backday💪 #backworkout #gymmotivation #girlpower"
a man with no shirt on holding two dumbbells in front of his back
YouWeFit on Instagram: "Mastering Cable Rope Pull Variations:- Unlock the full potential of cable rope pulls by adjusting your grip and pull direction. Here’s how to target different muscle groups: 1. Lateral and Rear Delt Focus - Hold rope with pinkies up and thumbs down - Pull towards forehead 2. Rear Delt and Trap Focus - Hold rope with neutral grip - Pull towards shoulders 3. Latissimus Dorsi Focus - Pull towards waist #strongertogether #cable #rope #back #delts #tips"
two women in black sports bras are doing exercises on a wooden floor with one woman holding
R. Johnson on Instagram: "Training your upper body is just as important as training your lower body. Here are my top 3 exercises ✨. Grab a partner and let’s go!! Outfit: www.dajiafitness.com Link in Bio Now accepting new clients. #workout #back #fit #inspiration #explore"
a man standing next to a woman sitting on top of a bench in a gym
Knight's gym on Instagram: "LETS KEEP THOSE BACKS LEANED 🚨🔥❗️ #theydontdothisatyourgym Get to the gym now and row that back fat away 👀😀 Dm me to purchase my $10 written workout programs 📲📝 🎥 @bodyby_ify lifting 15lbs dumbbells 🫡 SEND ME A VIDEO SAYING “THEY DONT DO THIS AT YOUR GYM” TO BE FEATURED ON MY COMBOS! Take your BLAZE FAT BURNERS by @instinctive_nutrition daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"