Craving This...Means You're Missing This... #Personaltrainer #Personaltraining #Fitness #Health #Nutrition #weight-loss

Craving This...Means You're Missing This... #Personaltrainer #Personaltraining #Fitness #Health #Nutrition #weight-loss

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Crock Pot Baked Potatoes Recipe! ~ from TheFrugalGirls.com ~ you'll love this simple little Slow Cooker potato trick... delicious potatoes with hardly any effort!

Crock Pot Baked Potatoes Recipe! ~ from TheFrugalGirls.com ~ you'll love this simple little Slow Cooker potato trick... delicious potatoes with hardly any effort!

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