self care

819 Pins

·2d

Lisa auty

This may contain: an image of a man doing exercises with the text, 3 back strengthing exercises

0:18

Back Mobility

Shoulder Workout At Home

Bodyweight Back Workout

Reverse Fly

Strengthen Your Back

Gym Workout Plan For Women

Bodybuilding Workouts Routines

Diy Workout

Forward Fold

3 Exercises to Strengthen Your Back

These are some of the most ‘bang for your buck’ exercises to incorporate vital joint mobility movements as efficiently as possible. Kneeling chest and shoulder stretch Wide forward fold twists Reverse Fly (without weight) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: the back view of a person doing yoga

0:38

Piyo Workout

Better Posture Exercises

5 Essential Moves for a Restful Night's Sleep

Sleep Like a Baby: 5 Essential Moves for Restful Nights Get ready for a peaceful night’s sleep with these eight essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: the 5 moves your knees will love by all four kick - book cover image is white with black and red text

0:22

Runners Stretch

Knee Pain Relief Exercises

Ankle Exercises

Hip Mobility Exercises

Knee Strengthening Exercises

Bed Workout

Full Body Hiit Workout

Abs And Cardio Workout

5 Knee-Friendly Exercises You Need to Try Right Now

These moves are gentle on the joints while still providing an effective workout. All four kick Chair to toe stand Lunge with heel raise Leg raises Runners Stretch Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: an image of a man doing exercises with the words, when you start doing this movement daily

0:05

Bikram Yoga Poses

Back Pain Relief Exercises

Kegel Exercise For Men

Hip Pain Relief

Physical Therapy Exercises

Lower Back Pain Relief

Kegel Exercise

Leg And Glute Workout

Daily Exercise Routines

Daily Hip Mobility Movement to Eliminate Low Back & Pelvic Pain

By incorporating this movement into your daily routine, you'll notice a remarkable improvement in hip mobility, and soon, the discomfort in your lower back and pelvis will melt away, leaving you feeling stronger and more flexible. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: an image of a woman doing yoga poses with the words 4 moves for when you wake up

0:18

Morning Mobility

Morning Yoga Stretches

Shoulder Shrug

Toned Legs Workout

Morning Workout Routine

Short Workouts

Hip Flexor Stretch

Daily Yoga Workout

Health Fitness Inspiration

4 Morning Yoga Stretches to Wake Up Energized

Kickstart your day with these 4-morning mobility moves. Designed to enhance flexibility and energize your body, these exercises will set a positive tone for the day ahead. Adductor rocks Hamstring to hip flexor stretch Lat_shoulder stretch into shoulder shrug T spine opener CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: an image of a man doing push ups with the caption'the movement your body needs if you sit a lot '

0:06

DO THIS IF YOU SIT A LOT!

DO THIS IF YOU SIT A LOT! Try this movement! it helps stretch your hip flexors and quads, improve core stability, and stretch your chest. Go for 2 rounds of 60 seconds #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky

This may contain: the back view of a woman's body with text reading 5 moves you should do if

0:34

Effective Workout Routines

Mobility Exercises

Workout Without Gym

Easy Yoga Workouts

5 STRETCHES FOR SITTING ALL DAY | EASY DESK EXERCISES

🚶‍♀️ Feeling stiff from sitting too much? 🤔 Here are 5 essential moves to keep you active and pain-free! 💪✨ Gate openers Lizard lunge 90 to 90 Side lunge rocks Yogi squat folds Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: an image of a man doing push ups with the caption saying, pov you started doing this movement for 3 minutes a day, and now the knot between your shoulders is gone

0:06

Shoulder Rehab Exercises

Shoulder Movement

Shoulder Pain Exercises

Shoulder Mobility

Overhead Press

Overhead Press Warmup❗️ #mobilitytraining #mobilitywork #shouldermobility

Knot between your shoulder blades? Try this exercise to improve shoulder mobility. #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky

a poster with instructions on how to do a back stretch and the words did you know?

Locust Pose

Smoothie Diet Challenge

0:20

Chest Opening Stretches

Stretching Exercises For Beginners

Mobility Program

Picture Story For Kids

4 Stretches for a Happy Spine

⁉️Need some exercises to keep your spine feeling mobile? Check out these 4 exercises: 🔘 Scorpion Stretch 🔘 Sitting Chest Opener Cat Cow Pose 🔘 Wide Leg Learning Forward 🔘 Wide Stance Thoracic Rotation Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Related searches

Easy workouts

Beginner workout

Bodyweight workout b...

Easy yoga workouts

Bodyweight workout

This may contain: an image of a man doing push ups with the caption above it that reads pov you started doing this nobility exercise, and now your shoulder pain is gone

0:07

Chest Mobility Exercises

Lower Back Pain Exercises

Health And Fitness Apps

Tennis Elbow

Weight Training Workouts

This Exercise Cured My Shoulder Pain, Improved Posture, & Stiffness

This Exercise Cured My Shoulder Pain, Improved Posture, & Stiffness SAVE THIS 🔥!! You started doing this mobility exercise, and now your shoulder pain is gone, your posture has improved, and upper back stiffness is gone. 🔑 Don’t just speed through this movement, slow it down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man is sitting on a chair with his foot in the air and an arrow pointing to him

0:44

5 Hip Mobility Exercises for Beginners

These exercises target hip and spine mobility, essential for everyday actions like putting on shoes while seated. Hip mobility exercises improve the range of motion in your hips, making it easier to lift your leg and place it in a position to reach your foot. Spine mobility exercises enhance flexibility in your lower back and core, enabling you to bend forward comfortably and safely. #fitnessforlife #homeworkout #healthandwellness #aging #beginnerworkout

0:15

5 MUST DO SEATED CORE WORKOUTS

5 MUST DO seated core workouts. Do each for 20 reps rest as needed . Do another set or two if you can handle it. Be sure to engage your core. #coreworkout #homeworkout #beginner #seniorfitness #fitatanyage

This may contain: the back view of a woman doing exercises for her legs and chest, with text overlay

0:15

Knee Pull Ins How To

How To Strengthen Knees Physical Therapy

Stretches For Bad Knees

Hip Mobility Exercises Physical Therapy

Hip External Rotation Exercise

Exercises For Knee Strengthening

Lordosis Correction Exercises

Knee Fat Workout

Hip Pain Relief Remedies

4 Evening Exercises to Combat Sitting All Day (Desk Job Workout)

Here are 4 simple exercises to do every evening to loosen up and stay fit! 🌟 🔘 Knee taps + fire hydrant 🔘 Leg stretched-open-toes together-knees together 🔘 Leg stretched(foot flexed)+ tap toes to knee opening knee to the side 🔘 Lying down hip internal-external rotation Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: the front cover of an exercise manual with text that reads 5 exercises you need if you sit

0:25

Cauda Equina Exercises

Easy Mobility Exercises

Stretches For Stiffness

Sitting Workout

Flexibility Exercises

5 Exercises to Combat Sitting All Day

Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥