16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.