#beastmode Lil Ndb Forgot to post Monday!! A day full of excuses but there are no excuses so I Hit the gym Solo with Lisa to kick my @$$ & keep me goin!! Perfect way to turn a rainy day into awesome sweaty day!! Wish all in Lisa-M. BodyRock land a good wk Xx http://www.pinterest.com/DailyHiitLisa/bodyrockers/

Lil Ndb‎ #posturpants Hellooo Lisa & BRockinBeasts!! I woke up soooo Soar this morning (AGAIN!), but put my fav. Leggings on ( to show) & slowly made my way to do Day12!!! Also did Day3 Guns,Buns&Ab✔️ Lisa you made a difference cos being solo (& missing Andrea ) was great to hear your singing & pushy AKA Motivational voice & made it better !! It was a great feeling workin hard to get rewarded by the sweat!! I'm officially Sweaty, Dead&Happy!!! xx

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#bodyrockers www.bodyrock.tv

##bodyrockbootcamp www.bodyrock.tv #bodyrock

#bodyrockbootcamp #bodyrocker www.bodyrock.tv

Lil Ndb Oooo happy dayzzzz...Was so happy & excited to get started!!! 2x Day1 BRBC DONE!!! Absolutely loved it!!

Start of it, Summer2013

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