Fitness, Diet & Nutrition
Cuisine, recipes, smoothies, diet & nutrition tips, fitness etc.
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Beginner Wall Pilates Workout | Sculpt Your Abs and Glutes for Weight Loss
Hey fitness friends ✨ Ready to get those abs and glutes in shape? Join me for a fun and easy Beginner Wall Pilates Workout. No fancy equipment needed – just a wall and your awesome self! This workout is perfect for burning calories and toning up, so let’s get moving! 💪😃 Watch the video now by clicking the link down below 💜
Flexibility Post-Run Recovery | 12-Minute Yoga Stretch for Sore Muscles | Day 3
This quick 12-minute yoga routine is perfect for anyone looking to relieve sore muscles and improve flexibility. Whether you've been crushing a workout, going for a run, or just feeling a bit stiff, these gentle stretches will help you recover and feel amazing. It's super beginner-friendly, and we’ll hit all those tight spots like the legs, hips and back 😉 Grab your mat and let's stretch! 🧡 Watch the video now by clicking the link down below 💜
Beginner Full Body Strength Workout (No Jumping, No Impact) | No Equipment
⭐ Ready to supercharge your fitness journey in just 8 minutes? This beginner-friendly full-body strength workout requires zero equipment and is perfect for any fitness level. Whether you’re short on time or looking for a quick way to stay active, this workout delivers powerful results in a short session. Follow along to build strength, tone muscles, and boost your confidence anytime, anywhere. Let’s make fitness fun and accessible! 💪💚
Efficient tips on how to lose weight fast naturally
Would you like to wake up every morning feeling great, in shape and full of energy? Losing weight is not just about looking slimmer and having a toned body but you also want to feel good and energetic every single day. Many women and men feel intimidated in starting a new healthy diet as we all love our desserts or a tasty sauce on our meals! Personally I believe that to be fit and healthy you don’t have to...CLICK BELOW TO READ MORE
Tips on how to become super flexible
Have you ever wondered what it takes to become a contortionist? Or how yogis can hold these amazing and incredible poses and move their bodies in ways that you couldn't even imagine they could? Have you ever wanted to move your bones in any desired directions? Have you ever wished that you could do it yourself for fun or would like to take it seriously and build a career out of it?...CLICK BELOW TO READ MORE
Vegan recipe to add to your healthy cuisine
here are many recipes that go back more than 100 years ago and when you try these dishes you can really taste the difference especially if they were made from your grandparents or great grand parents. They have all the simplicity but yet they are rich in taste and history. In this post, let me share with you a story and a Vegan recipe of a dear friend from Spain who is originally from Valencia. It can be a...CLICK BELOW TO READ MORE
Discover not only a delicious Papaya smoothie recipe but also how to boost your immune system
Keeping your immune system strong especially during a pandemic is one of the most important goals in our present life. In order to achieve that, eating a healthy diet and keeping your body active are the most crucial positive habits that we need to include in our lifestyle. In this post you'll discover many foods and things you can do to boost your immune system and achieve a happier and healthier life. At the end of it, there's a special vegetarian/vegan smoothie which
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🌟 Introducing the “Lizard Float”! 🌟 A fun yoga strengthening move I came up with to challenge and energize your body. 💪🦎 Give it a try and let me know how it feels! Here’s how to do it: 1. Start in downward dog 🐶 2. Step your foot to the same side pinky toe 👣 3. Find an active lizard (back knee lifted, stay on hands) 🦎 4. Press your tricep and knee together and float the top foot just an inch off the ground 🦶✨ 5. Hold this connection! 🔄 6. Step back to high plank 🧘♀️ Have fun with it and s...
Beginner Full Body Strength Workout (No Jumping, No Impact) | No Equipment
⭐ Ready to supercharge your fitness journey in just 8 minutes? This beginner-friendly full-body strength workout requires zero equipment and is perfect for any fitness level. Whether you’re short on time or looking for a quick way to stay active, this workout delivers powerful results in a short session. Follow along to build strength, tone muscles, and boost your confidence anytime, anywhere. Let’s make fitness fun and accessible! 💪💚
Efficient tips on how to lose weight fast naturally
Would you like to wake up every morning feeling great, in shape and full of energy? Losing weight is not just about looking slimmer and having a toned body but you also want to feel good and energetic every single day. Many women and men feel intimidated in starting a new healthy diet as we all love our desserts or a tasty sauce on our meals! Personally I believe that to be fit and healthy you don’t have to...CLICK BELOW TO READ MORE
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Tips on how to become super supple
Have you ever wondered what it takes to become a contortionist? Or how yogis can hold these amazing and incredible poses and move their bodies in ways that you couldn't even imagine they could? Have you ever wanted to move your bones in any desired directions? Have you ever wished that you could do it yourself for fun or would like to take it seriously and build a career out of it?...CLICK BELOW TO READ MORE
Vegan recipe to add to your healthy cuisine
There are many recipes that go back more than 100 years ago and when you try these dishes you can really taste the difference especially if they were made from your grandparents or great grand parents. They have all the simplicity but yet they are rich in taste and history. In this post, let me share with you a story and a Vegan recipe of a dear friend from Spain who is originally from Valencia. It can be a...CLICK BELOW TO READ MORE
How to lose weight without a strict diet
Would you like to wake up every morning feeling great, in shape and full of energy? Losing weight is not just about looking slimmer and having a toned body but you also want to feel good and energetic every single day. Many women and men feel intimidated in starting a new healthy diet as we all love our desserts or a tasty sauce on our meals! Personally I believe that to be fit and healthy you don’t have to
No strict diet!!How to look amazing and feel full of energy
Would you like to wake up every morning feeling great, in shape and full of energy? Losing weight is not just about looking slimmer and having a toned body but you also want to feel good and energetic every single day. Many women and men feel intimidated in starting a new healthy diet as we all love our desserts or a tasty sauce on our meals! Personally I believe that to be fit and healthy you don’t have to miss out on
