Emotional Freedom Techniques, EFT tapping. Tapping on energy food. This is an EFT and mindset idea to boost the energy you receive from the food you eat.
12000 Steps A Day Challenge – For Fitness And Weight Loss
This healthy living challenge is to improve your fitness and wellbeing. This is a 5 day challenge to walk 12,000 steps daily. Have fun.
Try These 5 Healthy Lifestyle Tips
Here are 5 healthy lifestyle tips to try for yourself. Introduce new foods 1 at a time Add a snack box Drink warm lemon water Know your why and start small Have a healthy version of your favourite treats
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
Positive weight loss affirmations
Positive weight loss affirmations
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
Try These Powerful Affirmations for Losing Weight
A wonderful collection of positive affirmations to help with losing weight. Fill your mind with messages that support you on your weight loss journey.
Try These Powerful Affirmations for Losing Weight
A wonderful collection of positive affirmations to help with losing weight. Fill your mind with messages that support you on your weight loss journey.