WEIGHT LOSS & HEALTHY LIVING

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EFT – Energy Food
Emotional Freedom Techniques, EFT tapping. Tapping on energy food. This is an EFT and mindset idea to boost the energy you receive from the food you eat.
12000 Steps A Day Challenge – For Fitness And Weight Loss
This healthy living challenge is to improve your fitness and wellbeing. This is a 5 day challenge to walk 12,000 steps daily. Have fun.
Try These 5 Healthy Lifestyle Tips
Here are 5 healthy lifestyle tips to try for yourself. Introduce new foods 1 at a time Add a snack box Drink warm lemon water Know your why and start small Have a healthy version of your favourite treats
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
Positive weight loss affirmations
Positive weight loss affirmations
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
Try These Powerful Affirmations for Losing Weight
A wonderful collection of positive affirmations to help with losing weight. Fill your mind with messages that support you on your weight loss journey.
Try These Powerful Affirmations for Losing Weight
A wonderful collection of positive affirmations to help with losing weight. Fill your mind with messages that support you on your weight loss journey.
3 easy tips to help ease a bloated tummy
3 easy tips to help ease a bloated tummy
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson
5 Healthy Lifestyle Tips
5 Easy Healthy Living Tips That You Can Start Today.
5 Healthy Lifestyle Tips
5 Easy Healthy Living Tips That You Can Start Today.
27 Affirmations For Quitting Sugar
A collection of helpful affirmations for quitting sugar from Mindset Coach Wendy Tomlinson