Health Tips

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When the heart is healthy, your body is healthy; opt for whole-grain breads, whole-wheat pasta, whole-wheat flour and brown rice.

Losing a lot of weight in a short period of time is unhealthy. A weight loss of 1 to 2 pounds a week is the best way to go with.

After an intense workout the body needs to restore the fluid levels. Orange juice is the best post workout elixir for your body. #NoExcuses #LibertyVideocon

You can catch up with your friends while walking or jogging, instead of meeting them at a restaurant every now-and-then #HealthTips

You can catch up with your friends while walking or jogging, instead of meeting them at a restaurant every now-and-then #NoExcuses

Stress of work keeping you up at night? Drink a cup of Chamomile tea before hitting the sack and get the rest you need. #HealthTips

If you’re one of those who hate a monotonous gym routine, try Zumba. It’s the new, fun way to stay fit. #NoExcuses

Often, cardio can seem boring. Carry your favorite songs on your phone and make it fun

Always Carry your favorite songs on your phone and make it fun! #NoExcuses

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