I use apple cider vinegar everyday. I dilute 1 to 2 tablespoons of ACV in 8-10oz of water, add half a lemon or lime, and a tablespoon of raw honey. Drink this throughout the day and you will see amazing results. ACV helps your body get rid of toxins that may be causes bowel irritability, acne, low immune system, and much more.
This military diet will help you shed pounds quickly and speed up your metabolism when combined with exercise!
Gai Lan - Chinese greens
Quinoa lentil salad with sliced cucumbers and chicken breast - great healthy lunch!