FITNESS

19 Pins
·
3mo
By
Leslie Kizole
This may contain: a woman is doing an exercise on the floor with her feet up and arms behind her back
0:24
7 min weighted ab finisher using 10lb dumbbells💗💗
workout / exercise / fitness / fitness routine / workout at home / home workout / at-home workout / dumbbells workout / abs workout #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #weeklongworkout #dailyworkout #workoutideas #weightedabs #athomeworkouts #fitnesstok #dumbbellworkout #workoutsforwomen #abworkout #absathome
This may contain: a woman taking a selfie in the gym with her cell phone and wearing shorts
0:35
Defined & Toned Abs Workout
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness...
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Models
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a woman taking a selfie in front of a mirror
Camilla Akerberg
a woman in a black sports bra top and shorts is walking through a gym area
the 30 day ab challenge for a flat tummy is shown in pink and black
brilliant ways to get skinny in a week
brilliant ways to get skinny in a week
brilliant ways to get skinny in a week
An infographic of a full body workout with 6 exercises
A beginner’s guide to training with free weights
Full Body Anyone? 😈💪🏼 Grab a barbell and get BUSY! Each movement was performed for 10-12 reps with a 25-30 second rest between each movement. Repeat 4x ❤️‍🔥🙌🏼 Happy Training💕 📍All training services and self guided programs are listed in my bio 👉🏼 Your goals are achievable, Let me help you! 🤸🏻‍♀️💕 #fullbody #fullbodyworkout #barbellworkout #barbell #sacramentofitness #sacramentopersonaltrainer #elkgrovepersonaltrainer #florida
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Barbell Workout 🔥
Full Body Anyone? 😈💪🏼 Grab a barbell and get BUSY! Each movement was performed for 10-12 reps with a 25-30 second rest between each movement. Repeat 4x ❤️‍🔥🙌🏼 Happy Training💕 📍All training services and self guided programs are listed in my bio 👉🏼 Your goals are achievable, Let me help you! 🤸🏻‍♀️💕 #fullbody #fullbodyworkout #barbellworkout #barbell #sacramentofitness #sacramentopersonaltrainer #elkgrovepersonaltrainer #florida
Related searches
🔥MUST SAVE & TRY 14 MIN AB WORKOUT🔥 Bringing you a Sweet & Sweaty Ab circuit that can be done in just 14 minutes! 💪🏾 Don’t let this quick workout fool you into thinking this is something to take lightly. So grab a dumbbell and let’s get this work in! 🥵 METHOD:👇🏾 Perform each exercise for 1 min back to back with a 1 min rest and repeat for 2 rounds total! 💪🏾 If you like this workout, wait to see what I have in store for you next week Monday! 😍 • . • cc: @jenna.deleon •
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Quick Abs Workout!
🔥MUST SAVE & TRY 14 MIN AB WORKOUT🔥 Bringing you a Sweet & Sweaty Ab circuit that can be done in just 14 minutes! 💪🏾 Don’t let this quick workout fool you into thinking this is something to take lightly. So grab a dumbbell and let’s get this work in! 🥵 METHOD:👇🏾 Perform each exercise for 1 min back to back with a 1 min rest and repeat for 2 rounds total! 💪🏾 If you like this workout, wait to see what I have in store for you next week Monday! 😍 • . • cc: @jenna.deleon •
This may contain: a woman standing in front of kettlebells with the caption full body workout kettlebell only
1:14
FULL BODY WORKOUT
This may contain: a woman standing in front of a gym machine with the words kettlebell full body circuit on
0:41
KETTLE BELL ONLY FULL BODY
Credits @ellamaerayner
This may contain: a woman in yellow shorts and white tank top doing a squat exercise on a black mat
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Full Body Kettlebell Workout (beginner friendly)
This may contain: a shirtless man sitting on top of a mat with a kettle in his hand
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Kettlebell Abs
Everyone knows abs are made in the kitchen but training them directly still helps! Functional full body movements with kettlebells can help burn more fat and have you moving and feeling better. If you don’t know where to start hit the link and begin your training journey! #kettlebell #kettlebelltraining #kettlebellexercise #workout #homeworkout #homegym #fitness #fitnessmotivation #abworkout