How-to: Water Kefir - Nourishing Minimalism
What is water kefir? Water kefir is a fermented beverage, with beneficial bacteria. Similar to kombucha, it’s made with adding a type of scoby to sugar water. Water kefir grains are crystal, gelatinous little things, made up of a variety of bacteria, including lactobacillus hilgardii. When cared for, they make a delicious probiotic-rich drink and…