Pho-style soup - a fragrant noodle soup rich in #fibre, #vitamins, #minerals and #glutenfree

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Beetroot and blueberry juice - #gluten & #dairyfree. The combination of hydrating #coconut water and beetroot make it a great post- exercise choice

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Baked lemon and sage chicken parcels - a light, #healthier way to enjoy chicken thighs and drumsticks.

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Grilled sea bream with tarragon and lemon - a #lowfat, high quality #protein dish brimming with #vitamins and #minerals

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Coconut and sweet potato soup - This soup is a great balance of protein and fibre and packed with a variety of antioxidants, simple and satisfying!

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Courgette and tomato salad in citrus dressing - #healthy side for chicken or fish and a great source of #fibre, #phytonutrients and #vitamins.

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Simple dahl - This low #GI/GL meal helps to support balanced #blood sugar and energy

Stewed apples with orange soaked sultanas - quick, #healthy pud and a good source of #vitamins and #antioxidants

Pinzimonio - Olive oil dip flavoured with fresh herbs & served with crudites and a great source of #fibre, #phytonutrients, #vitamins and #minerals.

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