Healthy Lifestyle Tips

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1mo
By
Laura Kensil
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A Stoic Life
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All Natural Joy
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instant pot breakfast buckwheat recipe in a white bowl
Instant Pot Breakfast Buckwheat Bowl {Gluten Free/Vegan/Heart Healthy}
This Delicious Breakfast Buckwheat Porridge is a wonderful breakfast recipe that can be made in 20 minutes or less. It is sweet, nutty, chewy and a wonderful comfort food recipe. It is high in resistant fiber making it a heart healthy breakfast bowl. Studies show buckwheat can lower cholesterol, regulate blood sugar and improve digestion. It is gluten free and vegan friendly.
two waffles with strawberries and blueberries on top
Gluten Free Waffles { Paleo & Dairy-Free}
Indulge in the ultimate breakfast treat with these gluten-free, paleo-friendly Belgian waffles — crisped to golden perfection on the outside, irresistibly fluffy on the inside, and completely dairy-free. Made with wholesome, clean ingredients, they’re the perfect balance of healthy and heavenly. Whether stacked high with berries or drizzled with maple syrup, these waffles bring brunch dreams to life — one crispy bite at a time. #PaleoBreakfast #GlutenFreeWaffles #paleowaffles #glutenfreedairyfree #glutenfreebreakfast
blueberry waffles with whipped cream on top and the words, 15 minute wild blueberry compote
15 Minute Wild Blueberry Compote | Nurture My Gut
If you’re looking for a quick, healthy way to level up breakfast or dessert, this 15 minute wild blueberry compote is a must-try. Naturally sweetened with coconut sugar, it adds a rich, fruity burst of flavor—and antioxidants—to everything from gluten-free blueberry waffles and pancakes to yogurt bowls. #blueberrycompote #blueberryjam #jam
two waffles with blueberry sauce and whipped cream on top are sitting on a white plate
Gluten Free Wild Blueberry Lemon Waffles | Nurture My Gut
Start your weekend right with these gluten-free wild blueberry lemon waffles! They're fluffy, crispy, and bursting with fresh citrus and juicy berries. Grain-free, paleo-friendly, and kid-approved—even my teens still love them. Perfect for a healthy, delicious brunch or a cozy breakfast treat. #GlutenFreeRecipes #GrainFreeLiving #PaleoFriendly #GlutenFreeWaffles #PaleoBrunch #GrainFreeBreakfast #PaleoRecipes ​#GlutenFreeEats #CleanPaleo #PaleoGlutenFree
three ice cream cones on a plate with lemon slices
No-Churn Vegan Meyer Lemon Ice Cream {Vegan/Gluten Free/Easy}
No-Churn Vegan Meyer Lemon Ice Cream Recipe-this easy summer ice cream is sweet, tart & heavenly. Made with fresh Meyer lemon juice & zest. This vegan ice cream is completely dairy free, gluten free and refined sugar free. #nochurnicecream #homemadeicecream #meyerlemonicecream #veganicecream #easyicecream #dairyfreeicecream
green juice and almond milk are the ingredients for this smoothie
Gorilla Milk. Green Juice + Almond Milk tastes amazing and is Oh SO Good for you!!! A better way to drink green juice! Raw vegan, gluten free and Paleo.
homemade whipped cream in a glass bowl with a whisk sticking out of it
Easy Homemade Whipped Cream {Naturally Sweetened}
This easy 1-minute homemade whipped cream recipe is light, fluffy, and naturally sweetened with maple syrup—perfect for topping all your favorite treats. No processed ingredients! This has been my go-to whipped cream recipe for 15 years! #homemadewhippedcream #whippedcream #whippedcreamrecipe
two glasses filled with red rocket juice next to carrots and celery
Easy Red Rocket Juice Recipe { Beet, Carrot, Celery & Orange}
Easy Red Rocket Juice ready to supercharge your body with fuel and a blast of energy! Rich in vitamin C, A and folate. Takes 10 mins. Gluten free, Paleo and Vegan.
These Kick Ass Ginger Immunity bombs are an all natural remedy to help fight off those seasonal bugs, and they make a wonderful hot tea that you can sip when you need an immunity boost. They are packed with fresh ginger, vitamin-rich citrus, and the soothing sweetness of raw honey, these little immunity boosters are as delicious as they are powerful. #teabombs #immunitybombs #gingertea #remedy #fluseason #immunesupport #naturalremedies
Kick Ass Ginger Immunity Bombs { Tea Bombs}
These Kick Ass Ginger Immunity bombs are an all natural remedy to help fight off those seasonal bugs, and they make a wonderful hot tea that you can sip when you need an immunity boost. They are packed with fresh ginger, vitamin-rich citrus, and the soothing sweetness of raw honey, these little immunity boosters are as delicious as they are powerful. #teabombs #immunitybombs #gingertea #remedy #fluseason #immunesupport #naturalremedies
two glasses filled with red rocket juice next to carrots and celery
Easy Red Rocket Juice Recipe { Beet, Carrot, Celery & Orange}
Easy Red Rocket Juice ready to supercharge your body with fuel and a blast of energy! Rich in vitamin C, A and folate. Takes 10 mins. Gluten free, Paleo and Vegan.
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sprouts in a glass jar with text overlay how to grow sprouts
How to Grow Sprouts
Learn how to grow sprouts easily at home with just a few simple supplies. In just a few days, you can have fresh, crunchy sprouts perfect for sandwiches, salads, and snacks. This guide walks you through everything you need to know, from choosing seeds to harvesting your sprouts safely. Growing your own sprouts is a fun, fast, and affordable way to add nutritious greens to your meals year-round.
fruit cups are shown with the words pretty fruit cups in front of them and an image of
Fruit Cups Recipe
Pretty Fruit Cups. These are perfect to take for a kids class party for Valentine's Day. All you need are blueberries, grapes, honeydew melon and watermelon. Use a toothpick to stand up your heart on a grape. These are so cute! Even the pickiest eaters will be joyful!
strawberries in a blue colander with the words how to wash and store berries the right way say goodbye to mold
How to Wash & Store Berries so they Don't Mold & Last Weeks!
Complete step-by-step kitchen hack for keeping berries fresh and mold free for over a week! See video tutorial and step-by-step photos in link. No more mold, save money and zero waste! Have berries ready for meal prep & grab and go! #mealprep #zerowaste #kitchenhacks #storeberries #berries #strawberries
how to wash and store strawberries so they don't mold
How to Wash Berries So They Don't Mold!
My #1 Kitchen Hack for Washing and Storing Strawberries, Blueberries, Blackberries and raspberries so they Don't Mold and last weeks! Tried & tested method multiple times! Save money on berries, no more waste! Have them ready to grab and go for meal prepping! #zerowaste #kitchenhack #mealprep #berries #strawberries #foodstorage #howtowashberries #vinegarwash
Ultimate Guide to the Stomach Flu.
Ultimate Guide to the Stomach Flu
The Stomach Flu is one of the worst viruses to hit your home because one, it’s highly contagious and two, the symptoms make you feel miserable. In this guide you will learn how to distinguish between the stomach flu and food poisoning, how to prevent spreading it to other family members, how to care for those sick at home and when it is recommended to seek medical attention. #stomachflu #stomachflueremedies #flu #flutips
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