Pole fitness

29 Pins
·
8y
By
Krystle Bolton
an image of a woman doing aerial acrobatics on a pole in various poses
Pole Dancing Fairy: Photo
Fitness : Pole Dancing : Vertical Dance : Beginner Moves ...... Kur <3
a woman doing yoga poses with the instructions for how to tie her hands in one hand
How to Flip the Grip in Dancer's Pose with a Strap — YOGABYCANDACE
Pin now, practice later! Wearing: teeki pants, sweaty betty tank. Using: yoga strap.
an image of a woman doing aerial acrobatic exercises on the webpage
Pole Dance Training - Muscle tone and inverts Part 1
an advertisement for the vertical dance program
Pole Dance Training - Intermediate moves
a woman standing on one leg and holding onto a pole in the middle of a dance studio
Yvonne Smink - Poledance Artist. House of Pole - Slagelse. Image from Yvonne's Facebook. Would love to try this pose!
a woman in white is doing a handstand on a pole with one leg
Try this. Can already do it in cross-knee release, but try with legs like this. Would have to do from a headstand. Looks reasonable :)
pole dancing. I know of two names of this. remi sit to bridge OR
pole dancing. I know of two names of this. remi sit to bridge OR
a woman is posing on a pole with the caption how to climb a pole gracefully?
深圳市实益达产业无限公司
how climb pole gracefully
a woman is doing a handstand on a pole in front of a window
VOGUEFIT
Tara Meyer (owner of VogueFit studio). VogueFit, offers the highest quality of Pilates, Pole Fitness, Yoga, Zumba, Dance and Fitness classes across a variety of styles and traditions to create classes that are fun, safe and challenging. Photo taken by: Liane V Bergen
an info sheet showing the different types of aircrafts and their names in blue, black and white
PoleFit® Tips & Tricks: Chest Strength with Tiff Finney
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.
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the benefits of pole dancing for fitness info poster with instructions on how to do it
Urban Wired
Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! #fitness
a comic strip shows how to do pole dancing
The Original Pole Dance Webcomic Series
Pole grips. Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series
an info sheet showing how to do the splits in different positions, with text below
Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel
Increase your shoulder flexibility with these tips from Bad Kitty® Brand Ambassador Amy Hazel: http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/
a woman standing on top of a pole in a room
New move I tried today. misssmithyt #frontsplit
Someday....THIS is the shot i want to get....love this!
fuckyeah-poledance
Someday....THIS is the shot i want to get....love this!