Easy Fitness for Quitters

Pictures and inspiration based on the book Easy Fitness for Quitters
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Katie Mackenzie
This may contain: a person doing a yoga pose on a mat in front of a mirror with the words try these moves to start your day
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Morning movements to start your day
a woman sitting on top of a white bench next to a wall with a quote
an image of a poster with words written in black and white, including the words on it
This contains an image of: 😂
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😂
a handwritten poem with the words, what did you do as a child that made the hours pass like minutes?
10 Inspirational Quotes Of The Day (352) - LifeHack
Fitness Snacks, Nerf Vague, Nervus Vagus, Breath Work, Vagus Nerve, Energy Medicine, Breathing Techniques, Yoga And Meditation, Breathing Exercises
You Are An Explorer, Summer Aesthetics 2023, How To Be An Explorer Of The World Keri Smith, How To Be An Explorer, How To Be An Explorer Of The World, Adventures To Go On, How To Daydream, How To Wander Aimlessly, How To Be More Creative
Creative Challenge: Be an explorer
This contains: Give these a try and see which one works best for you
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Give these a try and see which one works best for you
Give these a try and see which one works best for you. Want support in your healing? Click the link in my bio #anxietycoachingprogram
a dog wearing glasses and a lab coat with the words, i prescribe walkies doctor
Pin on Anxiety Brain Chemicals, Happy Brain, Brain Facts, Mental Health Facts, Vie Motivation, Cytaty Motywacyjne, Health Knowledge, Good Mental Health, Mental And Emotional Health
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Pin on Anxiety
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Wellness Wheel - Creating More Balance in Your Life
Wheel of Wellness - Create balance in your life using holistic perspective.
a poster with the words non - scale victorias written in black on a blue background
More Focus on Non-Scale Victories
Text: you know you're over thirty when you now clean the house to the music you used to get drunk to.
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