Easy Fitness for Quitters

Pictures and inspiration based on the book Easy Fitness for Quitters
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7mo
By
Katie Mackenzie
This may contain: a person doing a yoga pose on a mat in front of a mirror with the words try these moves to start your day
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Morning movements to start your day
a woman sitting on top of a white bench next to a wall with a quote
an image of a poster with words written in black and white, including the words on it
This contains an image of: 😂
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😂
a handwritten poem with the words, what did you do as a child that made the hours pass like minutes?
10 Inspirational Quotes Of The Day (352) - LifeHack
Creative Challenge: Be an explorer
This contains: Give these a try and see which one works best for you
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Give these a try and see which one works best for you
Give these a try and see which one works best for you. Want support in your healing? Click the link in my bio #anxietycoachingprogram
a dog wearing glasses and a lab coat with the words, i prescribe walkies doctor
Pin on Anxiety
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Pin on Anxiety
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a poster with the words non - scale victorias written in black on a blue background
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Text: you know you're over thirty when you now clean the house to the music you used to get drunk to.
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