Sam Kirsten
Sam Kirsten
Sam Kirsten

Sam Kirsten

More ideas from Sam

Amazing Flour-less Brownies

Amazing Flour-less Brownies | Skinnytaste

Protein Cinnamon Rolls | Only 67 Calories! | Sweet & Delicious! | From @rippedrecipes

Chocolate Chip Peanut Butter Oatmeal Cookies

Clean-Eating Chocolate Chip Peanut Butter Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Great introduction to the truth about stripping off body fat. Aimed at men but it's applicable to women as well.

BusyBod I Short, intense, total body HIIT workout (no equipment needed!)

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

workout with fit mommy!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

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After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.

What Is the Afterburn Effect or EPOC

After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.