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This contains: The best kettlebell complexes for beginners. Kettlebell Row: Kettlebell Deadlift: Kettlebell Muscle Clean: Kettlebell Press:
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The Best Kettlebell Complexes For Beginners
The best kettlebell complexes for beginners 👑 1️⃣ Kettlebell Row: 2️⃣ Kettlebell Deadlift: 3️⃣ Kettlebell Muscle Clean: 4️⃣ Kettlebell Press:
This contains: Advanced Single Kettlebell Complex. Try it out and let us know what you think!
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Advanced Single Kettlebell Complex
Advanced Single Kettlebell Complex 👑 Try it out and let us know what you think!
This contains: This is an interesting, advanced kettlebell complex, that requires proficient skills in both the clean and the snatch (at the same time).
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Advanced Kettlebell Complex
This is an interesting, advanced kettlebell complex, that requires proficient skills in both the clean and the snatch (at the same time) 👑
This contains: Look ⤵️ to learn more 💥 Standard: ✅️▫️The center of gravity is low, making it stable and suitable for beginners. ✅️▫️Minimal shoulder and upper back engagement. Bottoms Up: ☑️▫️Great for shoulder strength and stability, contributing to improved posture. ☑️▫️Engages smaller stabilizer muscles in the upper body, promoting hypertrophy in those areas. For a balanced workout routine, consider incorporating both variations to develop strength and stability throughout your body 👑
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Goblet Squat Vs Bottoms Up Squat
Look ⤵️ to learn more 💥 Standard: ✅️▫️The center of gravity is low, making it stable and suitable for beginners. ✅️▫️Minimal shoulder and upper back engagement. Bottoms Up: ☑️▫️Great for shoulder strength and stability, contributing to improved posture. ☑️▫️Engages smaller stabilizer muscles in the upper body, promoting hypertrophy in those areas. For a balanced workout routine, consider incorporating both variations to develop strength and stability throughout your body 👑
This contains: Some tips from Coach Alex Karu to help you scale a kettlebell complex based on your skill level 👑 Watch this and other educational kettlebell content on YouTube using the link!
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How to Scale a Kettlebell Complex Based On Your Skill Level
Some tips from Coach Alex Karu to help you scale a kettlebell complex based on your skill level. Watch this and other educational kettlebell content on YouTube using the link!
This contains: Bent Kettlebell Press Exercise Breakdown. Watch it on YouTube using the link!
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Bent Kettlebell Press Exercise Breakdown
Bent Kettlebell Press Exercise Breakdown 👑 Watch it on YouTube using the link!
This contains: Incredible lower body strength from @genevievedevereaux on IG
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Incredible Lower Body Strength
Incredible lower body strength from @genevievedevereaux on IG 👑
This contains: Single Kettlebell Mobility Complex: 3 Snatches 3 Overhead Squat Each Side On The 2 Minutes Base on OH Squat weightWatch this and other kettlebell workouts on our YouTube channel using the link!
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Single Kettlebell Mobility Complex
Single Kettlebell Mobility Complex: 3 Snatches 3 Overhead Squat Each Side On The 2 Minutes Base on OH Squat weight Watch this and other kettlebell workouts on our YouTube channel using the link!
This contains: Amazing strength on display from @KeanuReySoto on IG!
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Heavy Kettlebell Complex
Amazing strength on display from @KeanuReySoto on IG!
This contains: Are you making this kettlebell swing mistake? Here is how to fix it.
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Are You Making This Kettlebell Swing Mistake
Are you making this kettlebell swing mistake? Here is how to fix it.
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This contains: " It’s always a good day when my weightlifting coach programs kettlebells into the training program. Double KB clean + 3 strict presses + 1 overhead squat, with 24kg (53lb) bells If you’re a barbell athlete (or anyone, really) struggling with imbalances, asymmetries, or movement compensation, you may want to consider incorporating more unilateral work into your life." Get Rebecca's e-book, with programming included, to address this exact topic using the link!
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24kg Dual Kettlebell Complex
" It’s always a good day when my weightlifting coach programs kettlebells into the training program. Double KB clean + 3 strict presses + 1 overhead squat, with 24kg (53lb) bells If you’re a barbell athlete (or anyone, really) struggling with imbalances, asymmetries, or movement compensation, you may want to consider incorporating more unilateral work into your life." Get Rebecca's e-book, with programming included, to address this exact topic using the link!
This contains: Clean and Squat Kettlebell Complex with Coaching Cues 👑 " I love this complex so much! So simple and straight forward. You can go as heavy or as light as you want, and you can control the volume accordingly by starting with higher reps or lower reps and working your way down the ladder! Equipment: 16kg competition bell by Kettlebell Kings (use code Conti10 for a discount) In this video: 5X 1 clean + 3-2-1 squats/side Rest: 1:00 between rounds " Watch it on YouTube using the link!
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Clean and Squat Kettlebell Complex with Coaching Cues
Clean and Squat Kettlebell Complex with Coaching Cues 👑 " I love this complex so much! So simple and straight forward. You can go as heavy or as light as you want, and you can control the volume accordingly by starting with higher reps or lower reps and working your way down the ladder! Equipment: 16kg competition bell by Kettlebell Kings (use code Conti10 for a discount) In this video: 5X 1 clean + 3-2-1 squats/side Rest: 1:00 between rounds " Watch it on YouTube using the link!
This contains: Learn the kettlebell RDL with coach Madi Conti. Try it out and let us know what you think!
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How to Perform RDL's with Kettlebells
Learn the kettlebell RDL with coach Madi Conti 👑 Try it out and let us know what you think!
This contains: Mondays are for DBL 48 KG’s. Iron Sharpens Iron - Proverbs 27:17.
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Double 48kg Kettlebell Work
Mondays are for DBL 48 KG’s 🫡 ⚔️Iron Sharpens Iron - Proverbs 27:17⚔️
Agree or disagree? Here’s my thoughts: Every single rep you take matters. Unfortunately I see a lot of athletes who rush through their warm ups as quickly as possible so they can get to their working sets. Understand that EVERY rep, even your warm ups have an effect on your progress, your technique & long term health. Thanks to @squat_university for sharing.
Unpopular Fitness Truth
“ Agree or disagree? Here’s my thoughts: Every single rep you take matters. Unfortunately I see a lot of athletes who rush through their warm ups as quickly as possible so they can get to their working sets. Understand that EVERY rep, even your warm ups have an effect on your progress, your technique & long term health. Thanks to @squat_university for sharing 👑
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