Kettlebell Kings Blog Posts
Updates about new blog posts at Kettlebellkings.com pertaining to all things kettlebell!
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Kettlebell Exercises for Legs, Butt and Core
Check out our latest blog post featuring Kettlebell Coach Emma Bonoli, where she goes over some of the best kettlebell exercises for legs, butt and core 💪 While all kettlebell exercises are great for your legs, butt and core, the ones that reign king (or queen), are the: - Single Leg Deadlift Hold - Supported Kickstand Deadlift - Dead Stop Swing - Goblet Squat Read the full article, watch the video and learn more about these movements using the link!
15 Minute Full Body Kettlebell Workout For Beginners
Are you new to kettlebells and looking for a follow along workout to get you started? We have you covered! During this follow along 15 Minute Full Body Kettlebell Workout For Beginners, Master Kettlebell Coach Marcus Martinez takes us through some simple variations of the kettlebell clean, kettlebell squat, and kettlebell press. This simple kettlebell workout is perfect for learning the fundamentals of kettlebells. Watch the full length workout using the link!
12 Kettlebell Exercises For Biceps and Triceps💪
12 Kettlebell Exercises For Biceps and Triceps💪 Here are some of the top kettlebell exercises to help you build big arms! Try out these tips from Kettlebell Coach MetConMarcus and let us know what you think 👑 Read the full article and watch the video using the link!
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Christmas Kettlebell Workout
10-minute kettlebell Christmas workout 🎅 Comprising 2 rounds of the following exercises: Clean to press ✅ Halo to bicep curls ✅ Mountain climbers ✅ Clean to reverse lunge ✅ Row to clean to squat ✅ Workout format: 40 seconds on, 20 second off 👑 Head over to the kettlebell kings blog for more info and the full length follow along workout using the link!
Kettlebell Squats and their Variations
Kettlebell Squats and their Variations 👑 When performing Kettlebell Squats, you have quite a few choices, here are some I will go over today: Goblet Squat 💥 Single Arm Racked Squat 💥 Double Kettlebell Front Squat 💥 Watch the video and read the full article using the link.
Who Is The 40lb Kettlebell For and What Are It's Uses?
Our latest blog post is up 🚨 Check out our new post by AJ Holland of Doc’s Fitness, bringing you a deep dive on the 40lb Kettlebell: how to master the foundational move, its uses, how to correctly develop progressive overload, and a couple bonus core exercises. Watch and read using the link!
How To Train With Kettlebell For A Strong Birth
Our latest blog post is up 🚨 Today, we'll be discussing an important topic for expecting mothers; How to train for a strong birth. In this post & workout video, we'll explore the best exercises and practices for preparing your body and mind for labor and delivery, brought to you by Coach Hallie Kazda, aka Kettlebell Mama 👑 Read the full article and watch the video using the link!
Effective Kettlebell Core Exercises
In our latest blog post we discuss some of the most effective core exercises you can preform with kettlebells. Check it out and learn more using the link! It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. Core muscles are an intricate combination of the anterior, posterior, and oblique muscles around the midsection of a person’s body. Learn more using the link!
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