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Pelvic Floor Exercise

Pelvic floor exercise, or Kegel exercise, should be a part of every man and woman's fitness routine - a strong and healthy pelvic floor is the foundation of a strong and healthy body. Find out more at www.kegel8.com
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Kegel8
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Top 5 Kegel Exercise Mistakes
Are you doing your Kegel exercises but not seeing any improvement? It's great that you are keen to strengthen your pelvic floor but are you guilty of doing any of these top 5 Kegel exercise mistakes?
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The Neglected Muscle Guide
Your current exercise routine most likely involves popular muscle groups like abs, biceps, and quads. While they're super important for maintaining health and fitness, there are other muscles that are craving your attention. Most often, it's the hard-to-see muscles that are forgotten and neglected during exercise. That's why Kegel8 have done the heavy lifting and collated a list of the top five muscles that you need to start exercising today...
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Can Kegels Improve Sensation 'Down There'?
Your pelvic floor muscles do a LOT for you. They support all of your pelvic organs, aid in childbirth, control your bladder and bowel, but did you know that they are also responsible for your intimate sensations? How do Kegels boost orgasms?
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Why You’re Never Too Young to Look After Your Pelvic Health
Old or young, you’ve probably heard of Kegel exercises. This simple exercise involves contracting your pelvic floor muscles to build strength and tone over time. The benefits of a strong pelvic floor are endless, but is there an age limit for Kegel exercising? Aren’t Kegels for older women? To put it simply, NO! 1 in 10 women under the age of 40 suffer from pelvic floor weakness.
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Pelvic Muscles
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Strong And Healthy
This is How Long it Takes Kegel Exercises to Work
One of the key requirements to achieving a strong pelvic floor is patience. Patience is key when practicing your Kegels because results are not immediate. You may still leak a little when you laugh, even after 3 weeks of exercise! Mix patience with a healthy dose of dedication and you’ve got the perfect recipe for a strong and healthy pelvic floor. But, how long do they really take to work?
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Wimbledon Season: Watch Your Pelvic Floor, Ladies!
High impact exercise for our Wimbledon Ladies could mean a grand-slam to their pelvic floor muscles. While we’re all busy tucking into strawberries and cream and watching the talented sportswomen of Wimbledon pound their way around the court, spare a thought for what the high impact sport does for their pelvic floor.
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Your Ultimate Guide to Pelvic Health This Summer
We can finally say that summer is here! In the UK we've already been enjoying the longer days and BBQ sausages in May's warm weather, but with the school holidays approaching you might now be wondering how to incorporate your pelvic health into the change of routine? Well look no further, we've put together 5 top tips to help you look after your pelvic floor this summer.
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How Long is a Man Sexually Active For?
Keeping your love life in check can face its difficulties as you grow older. For women, the menopause can take a real toll on intimacy – dryness, interest and pain are only a few things on the list that relate to sex. Only 1 in 2 women aged 78-85 describe their sex lives as “good” – and that’s only the 40% of women who are sexually active! For men, it’s a totally different story…
7 Easy Ways to Protect Your Pelvic Floor from Damage Muscle Up, Muscle Contraction, Pelvic Floor Muscles, Poor Posture
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7 Easy Ways to Protect Your Pelvic Floor from Damage | Kegel8
7 Easy Ways to Protect Your Pelvic Floor from Damage
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How to Strengthen the Pelvic Floor without Kegels (5 Easy Methods)
Your pelvic floor is one of the most important parts of your body. It's a collection of muscles, fibres and ligaments that work together to support your pelvic organs. The main way of keeping these muscles strong is to perform Kegels (pelvic floor exercises). These are exercises that work by contracting and relaxing the pelvic floor muscles.
After suffering a bladder prolapse following a partial hysterectomy at age 32, Sherryl took her pelvic health into her own hands. She used the Kegel8 Ultra 20 Electronic Pelvic Toner to regain control and intimate sensation. Sherryl and her partner noticed a difference after only 3 weeks. Pelvic Floor Exercise, Bladder Prolapse, Exercise Machines, Pelvic Organ Prolapse
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Bladder Prolapse
Exercise Machines
Pelvic Organ Prolapse
Pelvic Floor Improvement in just 3 Weeks!
After suffering a bladder prolapse following a partial hysterectomy at age 32, Sherryl took her pelvic health into her own hands. She used the Kegel8 Ultra 20 Electronic Pelvic Toner to regain control and intimate sensation. Sherryl and her partner noticed a difference after only 3 weeks.
We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal prolapse and providing sensation during sex. The Kegel8 Vaginal Cones can make a great addition to your exercise programme by providing feedback on your technique and a progression from regular pelvic floor exercises. Floor Exercises, Urinary Tract
Floor Exercises
Urinary Tract
Weight Training for the Pelvic Floor
We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal prolapse and providing sensation during sex. The Kegel8 Vaginal Cones can make a great addition to your exercise programme by providing feedback on your technique and a progression from regular pelvic floor exercises.
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5 Reasons Why You Need a Pelvic Floor Exercise Device
Kegels – you’ve heard them, hell you might have even tried them. But are they working for you – how can you tell? There are a range of devices on the market that can help improve the strength of your pelvic floor, but how do you know if you really need one?
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Jena
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How to Use Kegel Balls