Menopause & Your Pelvic Floor

When we hit that age; we have an increased risk of pelvic floor dysfunction, stress incontinence, prolapse and faecal incontinence. Here at Kegel8, we urge you to take care of your pelvic floor muscles at this age, so here's how we can help.

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Menopause. All women will go through it and it’s completely natural (in most cases). But that’s not something you have to fear. Whether you live through natural menopause or experience surgical/premature menopause, learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause… Health, Pelvic Floor Dysfunction, Take Care Of Your Body, Pelvic Floor, How To Take, Take Care Of Yourself, Best Foods, Take Care, Diet

Health

Pelvic Floor Dysfunction

Take Care Of Your Body

Pelvic Floor

How To Take

Take Care Of Yourself

Best Foods

Take Care

Diet

The Best Foods for Menopause

Menopause. All women will go through it and it’s completely natural (in most cases). But that’s not something you have to fear. Whether you live through natural menopause or experience surgical/premature menopause, learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…

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The Ultimate Guide to Sex During the Menopause

Menopause - the time where your sex life dies and your blood pressure rises, right? A common misconception about the menopause is that you should wave goodbye to satisfying sex - but that's not the whole truth. Read on to discover Kegel8's top tips for maintaining and increasing the pleasure in the bedroom during the menopause...

Don’t believe the rumours – you CAN have a satisfying sex life no matter your age. Of course as we grow older the hurdles get higher, but anticipating and preparing for them can help you come out on top. Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8… Pelvic Floor Muscles, Normal Life, Growing Old, Top Tips, Coming Out, Matter

The Ultimate Guide to Prolonging Your Sex Life

Don’t believe the rumours – you CAN have a satisfying sex life no matter your age. Of course as we grow older the hurdles get higher, but anticipating and preparing for them can help you come out on top. Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…

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Coping With a Sexless Marriage (+ How to Fix It)

When you’re new into a relationship sex feels easy, exciting, fun, and most importantly, natural. So it can be disheartening when the drive and pleasure flip, and you find yourself having to work harder to achieve a successful outcome for the both of you. More often than not, this can lead to your marriage becoming barren and the most action you get is pushing the other out of bed for snoring. But can a sexless marriage be fixed?

Embracing your sexuality as you age is essential. Although difficult, it’s important to accept that it may not look and feel the same ‘down there’ as it did 20 years ago. But what can you expect for your sex life as you age? Jena, Mood Support, Natural Sleep Aids, Low Mood, Lifestyle Habits, Nutrition Guide, Circadian Rhythm, Natural Sleep, Sleep Deprivation

Sex in your Sixties and Seventies – What to Expect

Embracing your sexuality as you age is essential. Although difficult, it’s important to accept that it may not look and feel the same ‘down there’ as it did 20 years ago. But what can you expect for your sex life as you age?

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Can Swimming Damage Your Intimate Health?

No one knows self-care more than your intimate area. This self-cleansing area is home to millions of tiny organisms that work with your body to keep your vagina in perfect, healthy condition. But these organisms are very delicate and need your help to keep protected. Your vaginal canal needs to be at a pH of between 4-5 for your vaginal flora to thrive and keep your intimate area good and healthy. But a quick dip in the pool can cause problems to your intimate area.

Menopause Around the World

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Health Awareness Months

How to Combat 'Vaginal Loosness' and Lack of Sensation

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Incontinence, Menopause and Me

This is what going through the menopause before turning 20 is really like

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PositivePause on Twitter

Hotflush.info on Twitter: "In an ideal world 😉 women need to take complete control B4 peri- menopause big surprise 🎁🙀 -be ready&prepared! Women's Health Physio @ChristienBird of @whitehartclinic tells us how to get our ducks in a row! 🦆🦆🦆 https://t.co/LeNHJATnXm @kegel8 @pelvicroar #PositivePause… https://t.co/HTNBotSFRN"