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Incontinence

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Kegel8
Planning some time away from the comfort of your own home can be difficult if you suffer from bladder weakness. But, this doesn’t mean that you can’t travel if you suffer from incontinence. As long as you plan carefully and meticulously, there’s no reason why you can’t swap rainy England for a bit of summer sun. To help you along the way, here are Kegel8’s top tips for travelling with bladder weakness. Quiet Toys, Going Off The Grid, Licensed Professional Counselor, Catherine O'hara, Daniel Day, Digital Detox, Coffee Fashion, Leadership Coaching, Never Stop Learning
Quiet Toys
Going Off The Grid
Licensed Professional Counselor
Catherine O'hara
Daniel Day
Digital Detox
Coffee Fashion
Leadership Coaching
Never Stop Learning
Top Tips on Travelling with Incontinence
Planning some time away from the comfort of your own home can be difficult if you suffer from bladder weakness. But, this doesn’t mean that you can’t travel if you suffer from incontinence. As long as you plan carefully and meticulously, there’s no reason why you can’t swap rainy England for a bit of summer sun. To help you along the way, here are Kegel8’s top tips for travelling with bladder weakness.
Absorbent pads are one of the most popular ways of managing bladder weakness. But padding the problem overnight can cause more harm than you may have initially thought. The use of absorbent pads is associated with an increased risk of developing UTIs. A UTI can develop as a result of the pads keeping bacteria pressed against your urethra, encouraging the growth of bacteria. This risk of infection increases is you do not change your pad often. This is where sleeping multiplies the risk. Health, Strong Pelvic Floor, Pelvic Health, Sanitary Pads, Pelvic Floor
Health
Strong Pelvic Floor
Pelvic Health
Sanitary Pads
Pelvic Floor
The Major Risk Of Sleeping and Wearing a Sanitary Pad (+ How to Prevent It)
Absorbent pads are one of the most popular ways of managing bladder weakness. But padding the problem overnight can cause more harm than you may have initially thought. The use of absorbent pads is associated with an increased risk of developing UTIs. A UTI can develop as a result of the pads keeping bacteria pressed against your urethra, encouraging the growth of bacteria. This risk of infection increases is you do not change your pad often. This is where sleeping multiplies the risk.
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How To Do Kegels
Pelvic Floor Exercise
Pelvic Muscles
Exercise Machines
Floor Exercise
Pelvic Floor Exercises
Floor Workouts
Workout Machines
How to do Kegels
If you are struggling to see results with manual Kegels, the Kegel8 Ultra 20 Electronic Pelvic Toner will help you regain control and confidence in as little as 12 weeks. Kegel8 #WorldContinenceWeek
Easy instructions on how to perform pelvic floor exercises. Kegel8 #WorldContinenceWeek Tightening Workout, Floor Exercises, Pelvic Floor Muscles
Tightening Workout
Floor Exercises
Pelvic Floor Muscles
How to do Kegels
Easy instructions on how to perform pelvic floor exercises. Kegel8 #WorldContinenceWeek
an advertisement for the kegel 8 product, featuring a pink background and text that reads how to keep your pelvic floor healthy
How to Keep Your Pelvic Floor Healthy
Pelvic floor exercise strengthens the muscles to keep them healthy. Also known as a Kegel, it is a voluntary contraction of the pelvic floor muscles. Kegel8 #WorldContinenceWeek
a woman standing next to stacks of boxes with the words kegel 8 on it
Bladder Control
Cellular Level
Bacterial Infection
How Much Does Incontinence Cost the NHS?
Urinary incontinence and urinary problems cost the NHS over £26 million per year. Kegel8 #WorldContinenceWeek
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How Many People
How Many People Suffer from Incontinence?
If incontinence were a country, it'd be the third largest in the world. Kegel8 #WorldContinenceWeek
an info sheet describing the differences between women and men in different genders, from male to female
Women Over 50
Who is Affected by Incontinence?
1 in 2 women and 1 in 4 men will experience bladder leaks. 50% of women over 50 are affected by vaginal prolapse. Kegel8 #WorldContinenceWeek
How Common are Little Leaks? (And How You Can Easily Avoid Them!) 3 Women, Do Not Fear, Talking To You, Workout Routine, Work Hard, Knowing You
3 Women
Do Not Fear
Talking To You
Workout Routine
Work Hard
Knowing You
Kegel8 Blogs | Kegel8
How Common are Little Leaks? (And How You Can Easily Avoid Them!)
If incontinence were a country, it'd be the third largest in the world. Urinary Tract
Urinary Tract
Incontinence Sufferers Would Form the 3rd Largest Country in the World!
If incontinence were a country, it'd be the third largest in the world.
You have to do a bladder retraining programme. You can't give in every time you need to urinate, because it's going to throw your reflexes off, and it's going to throw off the rhythm of the bladder." - Isa Herrera Physical Therapist
Physical Therapist
Don't Give Into an Overactive Bladder!
You have to do a bladder retraining programme. You can't give in every time you need to urinate, because it's going to throw your reflexes off, and it's going to throw off the rhythm of the bladder." - Isa Herrera
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Water
More Water
Postpartum
Celery
How Do You Know You Need More Water?
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Success Story
Kegel8 Success Story - Sophie
Sophie suffered from urinary incontinence following a total hysterectomy. After using the Kegel8 Ultra 20 Electronic Pelvic Toner, she began to feel like herself again.