Kaysha | Online Pilates Classes, Beginner Pilates + Nutrition

Helping you find food freedom, break free from the binge restrict cycle and have a healthy relationship with your body. I'm a qualified nutritionist and Pilates Instructor with a Masters in Sport and Exercise Nutrition.

kayshathomas

11 followers

27 following

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Mental Health Podcast

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1mo

Online Pilates

4 Pins

2 sections

4mo

Journal Prompts

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Mental Health Recovery

13 Pins

Trauma Recovery Education

Kaysha | Online Pilates Classes, Beginner Pilates + Nutrition

kayshathomas.com·

kayshathomas

11 followers

27 following

Created

Saved

Mental Health Podcast

1 Pin

1mo

Online Pilates

4 Pins

2 sections

4mo

Journal Prompts

2 Pins

Mental Health Recovery

13 Pins

Trauma Recovery Education

4 Pins

Kaysha | Online Pilates Classes, Beginner Pilates + Nutrition (kayshathomas) - Profile | Pinterest