When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back! find more relevant stuff: victoriajohnson.w...

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back! find more relevant stuff: victoriajohnson.w...

"Sometimes you need to step outside, get some fresh air, & remind yourself of who you are & who you want to be." At 52 still not sure who I WANT to be, but trying hard, day after day, to at least accept me for who I am now.... ME :)

"Waist cinching" sounds scary, but these are more exercises I could easily do in my room.

"Waist cinching" sounds scary, but these are more exercises I could easily do in my room.

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